54 grain summer Recipes

grain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos

summer squash, unpeeled, sliced into thick rounds (crookneck), green zucchini, unpeeled, sliced into thick rounds, water, butter (or less , to taste*) or 1/4 cup margarine (or less, to taste*), lean ground beef, sweet onion, chopped (such vidalia, walla walla, or maui), eggs, miracle whip (light is ok) or 1/2 cup mayonnaise (light is ok), cheddar cheese, shredded, cooked hot white rice (i use jasmine or long grain), ritz cracker crumbs (or less to taste), salt and pepper

rice, brown , medium-grain, cooked, sliced squash , summer, zucchini, includes skin, tomatoes, red, ripe, chopped onions, shredded 3 cheese blend

skinless salmon fillets, about 1-inch thick, salt and freshly ground pepper, light-colored molasses, brown sugar, soy sauce, green beans , or haricot verts (tender young ), ends trimmed, yellow summer squash , halved lengthwise and cut into 1/2-inch slices, coarse grain mustard, snipped fresh parsley , optional, shredded lemon peel , optional, freshly ground pepper , optional

zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish

grain rice or 1/2 cup arborio rice, extra virgin olive oil, salt, onion, minced, summer squash, diced, garlic cloves, minced, fresh ground black pepper, eggs, gruyere or 2 oz parmesan cheese, chopped fresh parsley, fresh thyme leave (or 1/2 tsp. dried thyme), dry breadcrumbs

grain brown rice, olive oil, vegetable broth or 4 cups water, black-eyed peas, zucchini, sliced, summer squash, sliced, red onion, chopped, tomato, diced, fresh parsley, fresh basil, salt & pepper

unsalted butter (i used olive oil), onion, diced, garlic cloves, minced, fresh thyme, chopped (used italian seasoning), cayenne pepper, tomatoes, in 1-inch chunks (about 1-3/4 lb), brown sugar, kosher salt, tomatoes, halved, flour, summer squash, diced (this was my addition), flour (used whole wheat), baking powder, sugar, kosher salt, pepper, freshly ground, unsalted butter, cold, thinly sliced, milk, whole grain mustard, fresh thyme, chopped (i skipped)

olive oil, onion, diced, celery rib, diced, baby carrots, diced, garlic clove, minced, vegetable broth (from a box), vegetable juice, stewed tomatoes or 0.5 (14 oz) can diced tomatoes with green chilies, undrained, okra, chopped (frozen is fine ), frozen corn, frozen green beans, zucchini or 1/2 medium summer squash, chopped, thyme, hot sauce , like tabasco to taste, fresh ground black pepper, grain rice, cooked

extra virgin olive oil, onion, minced, short-grain rice, zucchini or 2 -3 medium other summer squash, shredded, salt & freshly ground black pepper, chopped fresh parsley leaves, eggs, fresh lemon juice, more to taste, freshly grated parmesan cheese (optional)

butter or 5 tbsp ghee, onions, chopped, bay leaves, crushed, cinnamon, fresh ginger, minced, potato, cut in small dice, cauliflower, coarsely chopped, peas, carrot, cut in small dice, green beans, cut in 1/2-inch pieces, summer squash, cut in small dice, green bell pepper, cut in small dice, grain white rice, saffron thread, water, salt, cashews, coarsely chopped, raisins

egg, lemon, juiced, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil, dozen medium shrimp, peeled and deveined, hot sauce, all-purpose flour, yellow cornmeal, vegetable oil, for frying, assorted summer baby greens, vidalia onion, cut into thin rings, pickled okra, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme