480 grain spinach Recipes

shredded green cabbage, shredded red cabbage, fresh spinach , torn into bite-size pieces, sliced red onion, chopped green onions, chopped italian parsley, mayonnaise, creole or coarse-grained mustard, salt, freshly ground pepper

onion, chopped, olive oil, garlic cloves, minced, cider vinegar, dry red wine or beef broth, tomato sauce, water, chopped roasted sweet red peppers, bay leaves, brown sugar, beef bouillon granules, dried oregano, dried basil, dried thyme, pepper, uncooked long grain rice, cubed cooked roast beef, chopped fresh spinach, sour cream and grated parmesan cheese, optional

grain white rice, water, sugar, raw spinach, butter, low-fat yogurt, curry powder, turmeric, anise seed, cardamom powder, fenugreek seed

fresh baby spinach, minced garlic, onion, chopped, green onions, chopped, extra virgin olive oil, grain rice, rinsed, turmeric, salt & freshly ground black pepper, plain nonfat yogurt

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

vegetable broth, great northern beans, rinsed and drained, tomato puree, chopped onion, uncooked converted long grain rice, garlic cloves, minced, dried basil, salt, pepper, fresh baby spinach, coarsely chopped, shredded parmesan cheese

butter, onion, chopped, all-purpose flour, salt, pepper, skim milk, grain rice, cooked, feta cheese, crumbled, egg, lightly beaten, egg whites, frozen chopped spinach, thawed and drained, olive oil flavored cooking spray, parmesan cheese, grated

olive oil, baby spinach, egg, egg whites, cheddar, pepper, whole-grain toast

frozen chopped spinach, chicken broth, water, white onion finely chopped, olive oil, grain rice, dry white wine, salt, freshly ground black pepper, freshly grated parmesan cheese

shredded green cabbage, shredded red cabbage, fresh spinach , torn into bite-size pieces, sliced red onion, chopped green onions, chopped italian parsley, mayonnaise, creole or coarse-grained mustard, salt, freshly ground pepper

ground turkey or beef, sliced mushrooms, drained, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, frozen chopped spinach, thawed and squeezed dry, condensed cream of celery soup, undiluted, sour cream, uncooked long grain rice, shredded part-skim mozzarella cheese

frozen chopped spinach, cooked long grain rice, shredded cheddar cheese, eggs, lightly beaten, milk, chopped onion, minced fresh parsley, butter, softened, worcestershire sauce, dried thyme, ground nutmeg

short-grain white rice, water, rice vinegar, sugar, salt, spinach leaves, wasabi, prawns, cooked or 250 g crabmeat or 250 g canned tuna or 125 g smoked salmon, cucumbers or 250 g avocados or 250 g carrots, thinly sliced, soy sauce, for dipping

english spinach, trimmed and chopped, grain white rice, butter, spring onions, thinly sliced, eggs, lightly beaten, hot milk, grated cheddar cheese, grated parmesan cheese, salt, pepper

olive oil, garlic cloves, cracked black pepper, whole-grain bread, toasted and torn into pieces, ground cumin, crushed red pepper, water, paprika, white vinegar, coarsely chopped spinach, chickpeas (garbanzo beans), drained

chopped onion, olive oil, uncooked long grain rice, chicken or vegetable broth, water, fresh spinach , torn, salt, pepper, shredded parmesan cheese

frozen leaf spinach, onion chopped, scallions finely chopped, vegetable oil, grain rice, water, tumeric, salt and white pepper to taste, plain yogurt, really really crushed clove of garlic