285 grain soup with greens and Recipes

reduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)

dry black-eyed peas, beef broth, dry onion soup mix, smoked sausage, sliced, uncooked long grain white rice, diced green chilies, drained, ground black pepper to taste

uncooked long grain white rice, water, divided, bone-in chicken breast halves, kaffir lime leaves, stalk lemon grass, chopped (optional), green onions, chopped, chopped fresh garlic, chopped tomatoes, fish sauce, fresh mushrooms, chopped, chopped cilantro, chopped fresh red chile peppers, tamarind soup base

ground beef, uncooked long grain rice, egg, slightly beaten, fresh parsley, snipped (or 1/2 tbsp dried parsley), onions, chopped fine, salt, pepper, butter, tomato soup , minus 1/4 cup used with meat, water, worcestershire sauce, unsalted butter, spanish onion (chopped fine , mine was about 3-inch diameter), red peppers (cut into 1/2 inch wide by 1.5 inch long strips. my peppers were about 4 inch across ), green peppers (see above), yellow peppers (or orange peppers, see above), chicken stock (i use swanson brand), diced tomatoes (i use del monte petite ), paprika

dried dark red kidney beans, dried adzuki beans, olive oil, sweet onion, diced, garlic, minced, carrots, chopped, celery, chopped, cubanelle pepper, diced, green bell pepper, diced, red bell pepper, diced, fresh tomato, chopped, black pepper, paprika, vegetable broth, water, canned diced tomatoes, nutritional yeast, dried basil, dried oregano, bay leaves, fresh or frozen green beans, golden jewel grains blend (i found this at bulk barn - it s a mixture of israeli couscous, coloured orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), salt to taste

lean ground beef, cooked and crumbled, tomato juice, crushed tomatoes, diced tomatoes, chopped onions, chopped green bell peppers, uncooked long grain rice, salt and pepper

butter, chopped green bell pepper, sliced green onions, garlic, minced, tomato-vegetable juice cocktail, clam juice, water, dried thyme, dried basil, red pepper flakes, bay leaf, salt, uncooked long-grain white rice, fresh shrimp, peeled and deveined, hot pepper sauce to taste

lentils, large flat brown or green preferable, butter or margarine, onion, chopped, water (2 quarts), grain rice, turmeric, salt and freshly ground pepper to taste, chopped fresh parsley, chopped green onions, pomegranate juice, pomegranate seeds for garnish, butter, chopped fresh mint or 2 tsp crushed dried leaf mint, raisins, ground beef , or minced venison, seasoned and shaped into meatballs, how to make pomegranate juice, water, pomegranates, fruits and remove seeds in water, bitter yellow membrane will float while the seeds will sink, strain seeds from water and pulse in a liquidizer till pulp, strain pulp, squeese all liquids till juice extracted

ground beef, water, diced tomatoes (undrained ), tomato sauce, cooked long-grain rice (1/2 cup uncooked ), chopped green bell peppers (about 2 large peppers), beef bouillon cubes, brown sugar, salt, pepper

extra virgin olive oil, onion, diced, carrot, sliced, stalk celery, sliced, garlic cloves (4 sliced and 1 whole ), fresh thyme, crushed red pepper flakes (to taste), reduced-sodium chicken broth, diced tomatoes, chopped collard greens (about 1 bunch) or 5 cups kale leaves, tough stems removed (about 1 bunch), black-eyed peas, rinsed, thick slices baguette , preferably whole-grain, cut on the diagonal, shredded gruyere or 6 tbsp swiss cheese, cooked bacon, finely chopped

sweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste

fresh green beans, fresh mushrooms, sliced, elbow macaroni , preferably whole grain, tuna, fat-free cream of mushroom soup, garlic powder, pepper, mozzarella cheese, shredded

lean ground beef, white long grain rice, eggs, salt, garlic powder, water, lipton onion soup mix, beef bullion cubes, tomato sauce, salt, red pepper flakes, garlic powder, potatoes, peeled, and halved, ears corn (on the cob), cut into 4 pieces, green beans, cleaned and broken into 2 pieces, zucchini, cut in half (lengthwise) and cut into 2 lengths, crown of broccoli, cut into bite size pieces, head cabbage , cut crosswise in 1 wide strips, cilantro, minced

olive oil, leeks, green and white parts, well washed, trimmed and thinly sliced, ripe tomatoes, washed , pureed in a food processor until smooth, white kidney beans, drained and rinsed, grain white rice, chicken broth, water, spinach or 8 oz each and mustard greens, salt and pepper

butter, chopped green bell pepper, sliced green onion, garlic clove, minced, tomato cocktail juice, clam juice, water, dried thyme, dried basil, red pepper flakes, bay leaf, salt, uncooked long-grain white rice, fresh shrimp, peeled and deveined, hot pepper sauce

olive oil, diced bacon, chopped yellow onions, chopped green bell peppers, minced garlic, bay leaves, andouille , cut crosswise into 1/4-inch slices, smoked ham hock, dried red kidney beans , soaked overnight, essence , recipe follows, chicken stock, salt, chopped parsley, sherry, cooked long-grain white rice, warm, chopped green onions, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

smoked sausage , andouille, or smoked ham, cut into small dice, vegetable oil, chopped yellow onions, chopped celery, chopped green bell peppers, bay leaf, salt, cayenne, minced garlic, cooked canned red beans, chicken stock or canned , low-sodium chicken broth, cooked long-grain white rice, for garnish, chopped green onions, for garnish

whole chicken , rinsed inside and out, water, dried vegetable flakes, grain brown rice, wild rice, curry powder, salt, frozen cut green beans (preferably the thin ones )