15388 grain sorta healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

butter, divided, sliced crimini mushrooms, diced onion, grain brown rice, wild rice, chicken broth, holland house white cooking wine, grain white rice, diced carrots, dried thyme

mayonnaise, dijon mustard, white wine vinegar, smoked spanish paprika (or sweet paprika), salt & freshly ground black pepper, green onions, thinly sliced (green and pale green part), chopped flat leaf parsley, diced celery, hard-boiled eggs, peeled and coarsely chopped, olive oil (for brushing the bread slices), whole grain or 8 slices whole wheat bread, red onion, thinly sliced, fresh parsley leaves, for garnish (optional)

eggs, unsalted butter, unbleached flour, salt, baking powder, baking soda, white sugar or 2 cups turbinado sugar, buttermilk, multi grain hot cereal (bob s red mill 10 grain hot cereal)

unbleached bread flour or 2 cups all-purpose flour, active dry yeast (2 packages), raw sunflower seeds, flax seed, milk, water, whole grain red teff, cracked wheat, whole grain cornmeal, brown sugar, canola oil (i used walnut last time), salt, soy flour, whole wheat flour, rolled oats, rolled oats, for garnish

water, honey, sugar, bfb flour, w.w. flour, grain cereal, powdered milk, salt, margarine, fast rising yeast, water, honey, sugar, bread flour, w.w. flour, grain cereal, powdered milk, salt, margarine, fast rising yeast

water (cold , straight from faucet), water (cold , straight from faucet), butter (room temperature ), honey, lemon juice, egg (slightly beaten ), bread flour, white whole wheat flour, multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred), honey crunch wheat germ, vital wheat gluten, bread machine yeast, salt, honey crunch wheat germ (optional topping for shaped dough), melted butter (optional brush on warm baked loaf for soft crust )

directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .

bread flour, white whole wheat flour, rye flour, yellow cornmeal, mixed seeds (or grains such as steel cut oats, sunflower seeds, sesame seeds, millet, flax and poppy seeds), instant yeast, malted barley syrup, nonfat dry milk powder, water, egg, butter or 2 tbsp vegetable oil

water, whole grain breakfast cereal , 10 grain preferred, active dry yeast, salt, oil, eggs, beaten, orange rind, grated, unbleached all-purpose flour

whole wheat flour, white bread flour, uncooked 10 grain cereal (i use bob s 10 grain red mill hot cereal), uncooked oatmeal, chopped pecans or 1/3 cup walnuts, kosher salt, dry milk, butter (cut in small cubes ), molasses, warm water, dry yeast

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, albacore tuna packed in water, drained, chopped celery, chopped red onion, chopped fresh cilantro, whole grain bread, toasted, ripe tomato, arugula leaves

milk, unsalted butter , cut into pieces, pure maple syrup, two 1/4-oz packages active dry yeast (5 tsp), all-purpose flour, salt, whole egg, egg yolk, whole-grain or coarse-grained dijon mustard, unsalted butter, melted and cooled, pure maple syrup, egg, beaten lightly, mustard seeds for sprinkling

multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna, drained (solid albacore packed in water), celery, chopped, red onion, chopped, fresh cilantro, chopped, bread, toasted (whole whole grain), tomatoes (ripe ), arugula leaf

raw oats or 1 cup rye meal or 1 cup triticale or 1 cup wheat (whole grains etc. or a combination), water, canola oil, coarse salt, ground cumin, celery salt, chili powder, cayenne pepper, garlic powder

active dry yeast, whole grain cereal, uncooked (10 grain), molasses or 3 tbsp honey or 3 tbsp sugar, water (approx 105f), whole wheat flour, egg, non-fat powdered milk, wheat gluten, olive oil, salt, warm water, whole wheat flour, unbleached white flour, flax seed (amendment*), olive oil