10 grain salad serve Recipes

potatoes, salt , for potatoes, red onion, finely chopped, mayonnaise, unsweetened plain yogurt, whole grain honey mustard, milk, enough to make the dressing how thick thin you want it

lime juice, grains sugar, sauce , fish, ready-to-serve, oil , sesame, soy sauce, ginger, ground, garlic, beef, tomatoes, red, ripe, cucumber, onions, peppers , hot chili, red, spearmint, fresh, coriander leaves, basil, fresh, kaffir lime leaves , centre veins removed, finely shredded peanuts, all types

hard-boiled eggs, peeled, chopped, shaved leg ham, chopped, whole egg mayonnaise, parsley, chopped, multi-grain cracker, to serve

grain rice, olive oil, firm white fish fillets, red capsicum, thinly sliced, green spring onions, thinly sliced, lemon zest, salt, pepper, steamed green beans, to serve, butter, anchovy fillets, drained, lemon juice, fresh parsley, finely chopped

butterflied leg of lamb, oregano (fresh chopped ), garlic cloves (thinly sliced ), red chilies (small finely chopped ), lemon juice (fresh ), white wine vinegar, dinner rolls (small wholegrain or small baquette or gluten free bread to serve), corn on the cob (husk and silk removed), salad leaves (mixed 8 cups), carrots (cut into thin rounds), walnuts (1/4 cup roughly chopped ), balsamic vinegar, lemon juice (fresh ), coarse grain mustard (or gluten-free wholegrain mustard), black pepper (to taste freshly ground ), parmesan cheese (shavings)

chicken stock, ground turmeric, grain rice, olive oil, whole calamari, cut into rings, salt and pepper, chorizo sausage, sliced, black mussels, cleaned ,debearded, white wine, prawns, cooked (shrimp), lemon wedge, to serve, lebanese cucumber, peeled ,halved lengthways,seeds removed,sliced, wild rocket, green onion, sliced, tomatoes, halved, flat leaf parsley, chopped, olive oil, lemon juice, sweet paprika

cooked chicken cut into bite-sized pieces, chopped nuts of your preference, corn kernels, pitted dates cut into thirds, dried cherries, goat cheese broken into bits, shredded cheese of your choice to garnish the top (we prefer a gently flavored 1 to not overwhelm the other cheese), honey mustard dressing, serve with toasted pitas , grain bread, bread sticks, etc

chicken thigh fillet, skinless, trimmed, garlic cloves, crushed, coarse grain mustard, balsamic vinegar, olive oil flavored cooking spray, cannellini beans, drained, tomatoes, halved, reduced-fat feta cheese, crumbled, arugula leaves, lemon, cut into wedges, to serve