30 grain poached Recipes

whole sockeye salmon (preferably wild), cleaned , discarding head but leaving tail intact, onion (3/4 lb), sliced, turkish or 2 california bay leaves, whole black peppercorns, whole allspice, table salt, mayonnaise, sour cream, dijon mustard, whole-grain or coarse-grain mustard, chopped fresh dill, chopped fresh tarragon, grated fresh lemon zest

sauvignon blanc, water, honey, fresh ginger sliced, star anise pods, cinnamon stick 3 inch, vanilla bean split and seeds scraped, black peppercorns, firm anjou pears peeled, halved, cored, goat cheese softened, pecans toasted and chopped, extra virgin olive oil, poached pear liquid, fresh chives chopped, whole grain mustard and white wine vingegar

bay leaves, kosher salt, black peppercorns, white wine, skin-on wild salmon fillet pieces (1 to 1 1/2 in. thick ), garlic cloves, minced, whole-grain mustard, champagne vinegar, extra-virgin olive oil, chopped flat-leaf parsley, chopped basil, sea salt to taste, watercress , root ends trimmed, leaving stems intact, yellow-skinned new potatoes , boiled until tender and cut in half, hard-cooked eggs, cut into quarters, haricots verts (french green beans) or regular green beans, trimmed and boiled until tender-crisp, pitted nicoise olives, roma tomatoes , cut into lengthwise wedges

coriander seeds, agave nectar, zest of 1 lemon (removed in large strips with vegetable peeler), fresh tarragon , tied with a string, water, apricots, plums, peaches or nectarines, pear, peeled and left whole, pure vanilla extract, frozen whole-grain waffles, toasted

water, salt, grain rice, rinsed and drained (type sushi or arborio), low sodium soy sauce, sesame oil, rice vinegar or 1 tsp apple cider vinegar, garlic and red chile paste (optional) or 1/4 tsp tabasco sauce (optional), vinegar, eggs, green onion, finely chopped, sesame seeds, grilled

water, olive oil, honey mustard, freshly squeezed lemon juice, red wine vinegar, capers, rinsed and chopped, salt & freshly ground black pepper, eggs, mesclun or 6 oz other mixed salad greens, multi-grain bread, alfalfa sprout

coarse grain mustard (iglehoffer from oregon! is 1 of my favorites), white wine vinegar, extra virgin olive oil, fresh eggs, butter or 1 tsp margarine, assorted mixed greens or 2 cups fresh baby spinach, washed and drained well, dark rye bread , thinly sliced on the diagonal and toasted, salt, fresh ground black pepper

mayonnaise, chopped watercress leaves, coarse-grained dijon mustard, fresh lemon juice, water, dry white wine, shallot, thinly sliced, fresh parsley sprigs, fresh thyme sprig, center-cut salmon fillets with skin

baby spinach leaves (18 oz.), rinsed and crisped, plain roasted , roasted and salted, or honey-roasted macadamia nuts, fresh chevre (goat cheese), mild olive oil, rice vinegar, whole-grain mustard, honey, dried thyme, salt and pepper, pomegranate seeds (optional)

sugar, whole grain mustard, minced fresh dill (to garnish ), lemon juice, mayonnaise, kosher salt, fresh ground pepper, vegetable oil or 1/3 cup olive oil, toast, smoked salmon, asparagus spears, steamed, poached eggs, chopped fresh dill (to garnish )

chicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

white vinegar, salt, egg whites, turkey bacon , cut into 1/2-inch strips, olive oil, vegetable oil, red wine vinegar, whole-grain mustard, frisee , picked and rinsed

dry penne, chicken broth, dry white wine, asparagus, cut into 1-inch lengths, salmon fillet, skinned, nonfat yogurt, whole-grain mustard, salt, freshly ground pepper

grouper fillets, salt, ground white pepper, vegetable stock, sweetened flaked coconut, avocado, peeled and pitted, lime, juiced, coconut-cilantro rice pilaf , recipe follows, mango salsa , recipe follows, yuca chips, for garnish, olive oil, chopped yellow onion, chopped red bell pepper, minced shallots, minced garlic, grain white rice, vegetable stock or shrimp stock, coconut milk, sweetened cream of coconut, salt, ground white pepper, chopped fresh cilantro, ripe mango, peeled, seeded, and diced, chopped poblano pepper, chopped red bell pepper, chopped red onions, minced garlic, rice wine vinegar, chopped fresh cilantro leaves, salt

grouper fillets, salt, ground white pepper, vegetable stock, sweetened flaked coconut, mango salsa , recipe follows, coconut-cilantro rice pilaf , recipe follows, avocado, peeled and pitted, lime, juiced, salt, corn tortilla chips , as a garnish, ripe mango, peeled, seeded, and diced, chopped poblano, chopped red bell pepper, chopped red onions, minced garlic, chopped fresh cilantro, rice wine vinegar, salt, olive oil, chopped yellow onion, chopped red bell pepper, minced shallots, minced garlic, grain white rice, salt, ground white pepper, vegetable stock or shrimp stock, coconut milk, sweetened cream of coconut, chopped fresh cilantro

smoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper

whole grain mustard, sesame oil, tarragon vinegar, freshly minced ginger, salt and pepper, to taste, yellow, red and orange bell pepper ( julienne sliced), fresh ginger , julienned, tarragon sprigs, salmon fillet, sylvia s secret herb seasoning (available from sylvia s food product line), white wine, fresh lemon, juiced, red onion , julienned, sesame seeds and 1/4 cup pickled ginger, for garnish

whole chicken, kosher salt, short-grain white rice, roasted peanuts, chopped dried apricots, sliced fresh ginger, chicken broth, water, black tea bags, soy sauce , or to taste, kosher salt to taste, chopped cilantro