91 grain pan Recipes

your favorite whole grain bread, eggs mixed with 1 1/2 cup milk or half & half, vanilla, coconut flakes, coconut spread i use nutiva coconut manna, raw local honey yum, butter or olive oil for pan frying the toast

butter, melted, divided, lemon juice, pan-dressed trout (about 12 oz each), pepper, cooked long grain rice, bacon strips, cooked and crumbled, chopped onion, diced sweet red pepper, frozen cooked salad shrimp, thawed, sea scallops, diced, canola oil, lemons, thinly sliced

spice mix for chicken, recipe follows, frying chicken, cut into 10 pieces, extra-virgin olive oil, spanish chorizo sausages, thickly sliced, kosher salt and freshly ground pepper, spanish onion, diced, garlic cloves, crushed, flat-leaf parsley leaves, chopped , reserve some for garnish, whole tomatoes, drained and hand-crushed, short grain spanish rice, water, warm, generous pinch saffron threads, dozen littleneck clams , scrubbed, jumbo shrimp, peeled and de-veined, lobster tails, sweet peas, frozen and thawed, lemon wedges, for serving, paella pan or wide shallow skillet, sweet paprika, dried oregano, kosher salt and freshly ground pepper

bacon, chopped, grain rice, uncooked, chopped onion, chopped green bell pepper, garlic, crushed, sliced celery (optional), tomato sauce, cooked smoked sausage, 1/2 inch pieces (i like to use hillshire farms hot links), water, garlic flavored barbecue sauce, salt, cayenne pepper, boneless skinless chicken breast halves, diced and cooked (brown in frying pan ), shrimp, steamed,peeled and deveined

extra virgin olive oil, oyster mushrooms , fibrous stems removed, mushrooms torn in half if very large, button mushrooms, cleaned and sliced, kosher salt and freshly ground pepper, shallot, finely diced, butter, extra virgin olive oil, mushroom , vegetable, or chicken broth, water, arborio rice, grated parmigiano-reggiano, plus more for serving, parsley, very finely chopped, procedure, combine the broth and the water in a medium saucepan and heat to simmer over medium heat., in a large, heavy saute pan, heat 3 tbsp of extra virgin olive oil over high heat until very hot, but not quite smoking., add about 1/3 of the mushrooms , taking care not to crowd the pan. saute the mushrooms over high heat until golden brown in spots, adding a small pinch of salt halfway through cooking., sauteed mushrooms with a slotted spoon and set aside, and repeat with the remaining mushrooms, adding the additional 2 tbsp of olive oil per batch. set mushrooms aside. taste and correct for salt., in a large saucier or pot set over medium heat, add the butter, the 1 tbsp olive oil, and the finely chopped shallots. cook and stir until the shallots are softened, 3-4 minutes (do not brown)., add the rice. stir until all of the rice grains are coated in the fat and have become translucent around the edges, about a minute., crank the heat to high and immediately add 1/2 cup of the simmering broth. stir the rice, making sure you get into the corners of your pot with your spoon, so the rice doesn tsp stick. continue stirring until most of the liquid has been absorbed by the rice. add another 1/2 cup of broth and keep stirring., continue adding the broth , 1/2 cup at a time, adding more only when the last 1/2 cup has been absorbed, until rice is al dente. (depending on the rice, you may use all of the liquid, or you may have some liquid left over. or you may need to add additional rice. keep an eye on the rice, tasting a grain at a time if you need to, to determine when the rice is done.), stir in about three-quarters of the reserved sauteed mushrooms. add the 1/3 cup parmigiano , and the remaining 1 tbsp butter. taste and correct for salt., serve: spoon risotto into a bowl. top with some of the remaining sauteed mushrooms, a sprinkle of chopped parsley, and a few grindings of black pepper. serve with additional grated cheese on the side.

beefsteak tomatoes, extra virgin olive oil , plus, extra virgin olive oil, onions, diced, garlic, minced, grain white rice, uncooked, ground lamb, pine nuts, toasted, fresh parsley leaves, finely chopped, fresh dill leaves, finely chopped, kosher salt, ground black pepper, fresh ground is best, kasseri cheese, grated, water, for pan

unsalted butter (6 oz), softened unsalted butter (for greasing pan ), unbleached all-purpose flour, eggs, fine-grain sea salt, sugar, largelemon , zest, vanilla extract, powdered sugar

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

cheesecloth, orange juice, turkey, salt and pepper, vegetable oil, chicken or turkey broth, butter or margarine, melted, orange marmalade, honey, grated orange rind, coarse-grained mustard, garnishes: flowering kale , baby artichokes, red grapes, pan gravy

roasted garlic , pan seared brown in olive oil works too, anchovy fillets, optional, nicoise olives, pitted, pommery mustard , whole grain, soft tofu, lemons, juiced, extra virgin olive oil, salt and black pepper, to taste, baby heads romaine, washed

poblano peppers, extra-virgin olive oil , 2 turns of the pan, ground chicken, onion, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, tomatillos, peeled, rinsed and halved, cilantro , a handful, chicken stock, honey, salt and pepper, lime, juiced, creme fraiche, lightly crushed tortilla chips --whole-grain tortilla chips , such as flax seed tortillas add a wonderful texture and flavor, shredded swiss cheese , about 1/3 lb, shredded monterey jack cheese , about 1/3 lb

olive oil plus a little extra for oiling the baking pan, unflavored dry bread crumbs, divided (i have used 12 grain bread or healthy bread, ie whatever i have that was getting ready to go green so turned into breadcrumbs), ripe, but not mushy , tomatoes, eggplant, unpeeled but rinsed and patted dry (i don tsp get the big ones, instead i get the ones that are smaller or even the japanese type, less seeds, less bitter . farmers market is the place to find the smaller eggplant), garlic, chopped flat leaf parsley, sea salt, freshly ground black pepper, herbes de provence (see note )

olive oil flavored cooking spray (1 spritz-enough to coat pan and fish), italian seasoned breadcrumbs, cod fish fillets (about 4 5 oz. pieces), dijon mustard, mixed-grain hamburger buns, lettuce leaves, tomato, sliced

waxy potatoes e.g. charlotte, peeled and halved, x 227g pack smoked pork sausage , such as mattesons, spanish onion, peeled and cut into 8-10 thick wedges, making sure each is attached at 1 end by a little bit of root, olive oil (more if the pan is non -stick), grain mustard, red wine vinegar, groundnut or sunflower oil, bundle chives, chopped, salt and pepper

egg, dijon mustard, fine dry whole wheat bread crumbs, brown sugar, minced parsley, dried thyme, rosemary, dry mustard, salt, pepper, grated large orange , zest of, pan dressed trout, milk, cornstarch, coarse grain mustard, orange , juice of

mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)

cooked rice , long grain, red capsicum, diced very small, celery, diced very small, onion, chopped small, carrot, grated, sweet corn kernels, onion salt, salt (optional), pepper (optional), oil or butter for fry pan, homemade tomatoe sauce ( can be made in advance), i large can diced tomatoe, tomatoe paste, brown vinegar, heaped tbsp sugar, granny smith apple grated, onion, grated, garlic crushed, salt, pepper

jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish