52102 grain free vegan muffins Recipes

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

nutritional yeast, unbleached flour, paprika, salt, garlic powder, fat-free margarine, water, rotel (any kind you like , or you could use 1cup of salsa instead)

cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

vegan margarine, sugar, eggs, vanilla, flour, cocoa powder, baking soda, salt, baking powder, water

vegan margarine, brown sugar, caster sugar, egg, beaten, rice flour, soy flour, dark chocolate, chopped, dark chocolate, melted

shredded carrots, broccoli , slaw or 2 cups finely julienned stems, mung bean sprouts, cucumber, peeled seeded and julienned, fresh cilantro or 2 cups coriander, chopped finely, green onion, sliced finely, freshly squeezed lime juice (just over 1/2 cup), cold pressed sesame oil, agave nectar, apple cider vinegar, wheat-free tamari, ground pepper, celtic sea salt, fresh minced serrano peppers , chilli depending on the heat, freshly minced garlic

soymilk (or 1 cup other diary-free milk), unsweetened applesauce, drained soft silken tofu, light brown sugar or 2 tbsp splenda sugar substitute, ground cinnamon, bread, canola oil, apple, peeled, cored , and thinkly sliced, fresh lemon juice

firm silken tofu, fat free cream cheese (or better than cream cheese), sugar, lemon juice, almond extract, cornstarch, pie crusts

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

onion, finely chopped, garlic cloves, grated ginger, organic coconut oil, grated carrot, corn on the cob (kernels only), cooked pumpkin (roughly mashed ), cooked organic medium grain brown rice (rain fed if available), equivalent to approximately 1 cup uncooked rice

vegan cream cheese substitute (such as tofutti), white sugar, vanilla extract, coconut milk

cornmeal, whole wheat flour, sugar (suganat), baking powder (aluminum free), salt, rice milk (almond preferred), egg substitute (powder ), oil (canola or olive), peppers (jalepeno-add more for more heat), ripe bell peppers (fire roasted or pimentos), frozen corn

vegan margarine, sugar (i use sucanat), molasses, egg, vinegar, amaranth flour, tapioca starch, cornstarch, xanthan gum, baking powder, baking soda, ginger, cinnamon

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

sugar, dairy-free soy margarine , such as willow run, apple cider vinegar, vanilla extract