133 grain free egg Recipes
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nonstick vegetable oil cooking spray and15 Morenonstick vegetable oil cooking spray, unbleached all-purpose flour, whole wheat flour, grind whole grain cornmeal or 1 cup regular cornmeal, splenda sugar substitute, salt, baking powder, nonfat milk (soured with 2-3 tsp of lemon juice), heart healthy margarine, melted, unsweetened applesauce, sugar-free maple syrup (e.d. smith brand will have 16g sugar in 1/2 a cup), egg white (or 2 large eggs if you wish), maple extract (or up to a tsp depending on how strong to would like the flavor to be), chopped pecans , plus, pecan halves (to garnish ), unsweetened dried cranberries (about 3 oz)1 hour , 16 ingredients
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al fresco all natural wild blueberry breakfast chicken sa... and7 Moreal fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup1 hour 25 min, 8 ingredients
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coriander seeds, cumin seeds, cinnamon sticks, broken and16 Morecoriander seeds, cumin seeds, cinnamon sticks, broken, uncooked long-grain white rice, grated fresh onions, salt, divided, egg white, garlic clove, minced, chopped green cabbage, chopped onions, sliced carrot, chopped celery, chili powder, drained chopped chipotle chiles in adobo, reduced-sodium fat-free chicken broth, whole fire-roasted tomatoes, undrained and chopped, cubed peeled baking potatoes1 hour 5 min, 20 ingredients
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coriander seeds, cumin seeds, cinnamon stick, broken and16 Morecoriander seeds, cumin seeds, cinnamon stick, broken, uncooked long-grain white rice, grated fresh onion, salt, divided, egg white, garlic clove, minced, chopped green cabbage, chopped onion, sliced carrot, chopped celery, chili powder, drained chopped chipotle chile in adobo sauce, fat-free , less-sodium chicken broth, fire-roasted whole tomatoes, undrained and chopped (such as muir glen), cubed peeled baking potato20 ingredients
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lump crabmeat (fresh ) and8 Morelump crabmeat (fresh ), white breadcrumbs (or sourdough divided), green onion (chopped ), fat-free mayonnaise (or reduced-fat, divided ), egg white (lightly beaten ), grainy mustard (coarse grain or spicy brown, divided), hot pepper sauce (divided ), olive oil (divided ), lemon wedge (to serve )30 min, 9 ingredients
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Layered Beef & Zucchini Casserolezucchini(thinly sliced ), salt, olive oil and10 Morezucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg13 ingredients
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Apple, Sage and Chestnut Stuffingolive oil, divided, sliced celery , about 4 celery stalks and14 Moreolive oil, divided, sliced celery , about 4 celery stalks, chopped onion , about 1 medium onion, chopped fuji apples , about 3 apples, chopped flat-leaf parsley, chopped fresh sage, chopped fresh thyme, chopped fresh rosemary, cubes from assorted whole-grain bread , toasted until dry, coarsely chopped cooked shelled chestnuts, cooked crumbled lean sweet italian chicken sausage (optional), salt, freshly ground black pepper, egg, lightly beaten, fat-free , low-sodium chicken broth, heated, unsalted butter16 ingredients
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Protein Granola Bars With Kashi Goleansugar-free maple syrup (splenda ), egg whites, water and17 Moresugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit50 min, 20 ingredients
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Rice Pudding With Dried Cherries And Currantsfat-free milk, salt, brown sugar and8 Morefat-free milk, salt, brown sugar, butter or stick margarine, melted, vanilla extract, grated lemon rind, thawed orange juice concentrate, egg whites, cooked medium-grain rice, dried tart cherries, currants12 ingredients
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Sizzling Beef With Spring Onions & Black Bean Saucesea salt, black pepper, freshly ground and13 Moresea salt, black pepper, freshly ground, grain rice (or basmati rice), sirloin steaks (or rump steak), fresh ginger , thumb-sized piece, garlic cloves, fresh red chili, spring onions, fresh coriander, sesame oil, peanut oil, black bean sauce, good quality, soy sauce, limes, egg , free range20 min, 15 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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