91 grain dipping Recipes

cannellini beans, canned (may also use great northern), pesto sauce, lime juice, freshly squeezed, garlic clove, coarsely chopped, cumin, ground, salt, parmesan cheese, freshly grated, extra virgin olive oil, whole grain baguette

mayonnaise, sour cream, extra old cheddar cheese, grated, parmesan cheese, grated, lemon, juiced, artichoke hearts, drained and chopped, crabmeat , picked over for shells or 2 (7 oz) cans crab, well drained and squeezed, garlic clove, smashed, coarse grain mustard or 2 tbsp dijon mustard, fresh dill, chopped or 1 tsp dried dill, if necessary

roasted red bell peppers, toasted almonds, whole-grain bread, garlic clove, olive oil, sherry vinegar, grated parmesan, water, smoked paprika

orange marmalade, whole grain mustard, prepared horseradish

kidney beans, low-fat greek-style yogurt, extra-virgin olive oil, salt, black pepper, cumin, sliced scallions (green part only ), diced avocado, extra-virgin olive oil, baked whole-grain tortilla chips

roasted red pepper, toasted almonds, whole grain bread, garlic clove, olive oil, sherry wine vinegar, parmesan cheese, grated, water, paprika

boil-in-bag long-grain rice, flank steak, trimmed, hoisin sauce, salt, chopped fresh cilantro, light coconut milk, low-sodium soy sauce, creamy peanut butter, sugar, fresh lime juice, red curry paste

unsalted butter, chopped sweet onion , such as vidalia, smoked sausage , cut into 1/2-inch pieces, dijon or whole-grain mustard, cream cheese, dark beer such as guinness, shredded sharp white cheddar cheese, drops of tabasco sauce

chicken, assorted, seasoned meat tenderizer, salt and pepper, uncooked long grain rice, mushroom stems and pieces, drained, onion soup mix, boiling water

plain nonfat yogurt, coarse-grained mustard, honey, prepared horseradish

light sour cream, whole grain mustard, kikkoman naturally brewed soy sauce, sesame oil, sesame seeds, chives, finely chopped

mayonnaise, whole-grain mustard, garlic powder, lemon pepper seasoning, lump crabmeat, chopped cooked shrimp (about 1/4 lb), shredded smoked cheese, sliced almonds, toasted

mayonnaise, coarse-grained dijon mustard, prepared horseradish, sugar

unsalted butter, smoked sausage , cut into 1/2-inch pieces, cream cheese, sharp white cheddar cheese, shredded, drops hot pepper sauce, sweet onion, finely chopped, dijon mustard or 2 tbsp whole grain mustard, dark beer

olive oil, sweet onion, halved and sliced thin, cremini mushrooms, chopped, reduced-fat cream cheese, softened (neufchatel), crumbled blue cheese, nonfat milk, snipped fresh thyme or 1 tsp sage, salt, freshly ground black pepper, pear , slices, melba toast, whole grain cracker

pear halves in extra light syrup, honey, vanilla extract, butter , (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter , (optional), sliced carrots, brown sugar, ground cinnamon, butter , (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla , pear, maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips