18730 grain buns knead Recipes

whole grain honey mustard or 5 tbsp dijon mustard, red wine vinegar, chopped fresh parsley, olive oil, chopped walnuts, chopped red onion, whole grain buns (6 inches long) or 4 , halved lengthwise and lightly toasted (6 inches long), baby spinach leaves (about 2 cups), deli-sliced smoked turkey breast, brie cheese , cut into 8 slices

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

vegetable oil, chopped onion, chopped seeded plum tomato, minced jalapeno chili, garlic clove, minced, chili powder, kidney beans, rinsed, well drained, dry breadcrumbs, barbecue sauce, egg white, beaten to blend, whole grain buns, toasted, grated reduced-fat cheddar cheese, lettuce leaves, tomato slices

olive oil, minced onion, chopped and seeded plum tomato, minced jalapeno chiles, more if you like or 1 tsp serrano pepper, garlic, minced, chili powder, kidney beans, rinsed,well drained, dry breadcrumbs, barbecue sauce (i like homemade or uncle dougie s, a brand out of barrington, il), egg white, beaten, whole grain buns, toasted, cheddar cheese, leaves lettuce, thick tomatoes, avocado , slices, barbecue sauce (whatever else floats your boat ... sour cream )

chopped mushrooms, chopped green onion, butter, rolled oats, cooked brown rice, shredded cheddar cheese, shredded mozzarella cheese, chopped walnuts, low fat cottage cheese, eggs, chopped parsley, salt & pepper, toasted bun, mayonnaise, red onion ring, lettuce

chicken breasts, cut into large chunks, ketchup (i use organic ), splenda brown sugar blend, worcestershire sauce, soy sauce, cider vinegar, crushed red pepper flakes, garlic powder, onion powder, whole grain buns, toasted

cucumber, cut into 1/4 inch cubes, red bell pepper, cut into 1/4 inch cubes, lime juice, freshly squeezed, canola oil mayonnaise, sriracha sauce, scallions, minced, cilantro, chopped, lime juice, freshly squeezed, turmeric, ground coriander, ground cumin, fresh ginger, grated, fresh ground black pepper, crushed red pepper flakes, whole grain buns, ground turkey , 93% lean, scallions, minced, cilantro, chopped, soy sauce, fish sauce, fresh ginger, grated, fresh ground black pepper, bean sprouts

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

boneless skinless chicken breast halves (about 12 oz total ), olive oil, monterey jack pepper cheese, thousand island dressing, bottled hot pepper sauce, roasted red peppers, lettuce leaves, kaiser rolls or 4 whole grain buns, split and toasted

extra virgin olive oil, onion, sliced, portabella mushrooms, stems and gills removed (optional), red bell pepper, thinly sliced, fresh oregano, minced or 2 tsp dried oregano, fresh ground pepper, all-purpose flour, vegetable broth, reduced sodium soy sauce, reduced-fat provolone cheese, thinly sliced, whole grain buns, split and toasted

low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace

lean ground turkey, ketchup (i use organic ), mustard, worcestershire sauce, cider vinegar, splenda brown sugar blend, garlic salt, onion powder, whole grain buns, toasted

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

flank steaks, olive oil, salt and pepper, olive oil, onions (sliced thinly), mushroom, whole grain buns, mayonnaise , for buns, mozzarella cheese

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

olive oil, sliced white onions, whole grain mustard, molasses, light stock, white bratwurst links, hot dog buns

extra-lean ground round beef, lean ground pork, chopped fresh rosemary, chopped fresh sage, salt, whole-grain buns, baby spinach leaves, nonfat sour cream, chopped fresh chives, salt and pepper, apple slaw, green apples, peeled, cored and grated, extra-virgin olive oil, fresh lemon juice, salt

dried red lentils, uncooked , sorted and rinsed, brown rice, uncooked , can also use basmati rice, olive oil, fresh mushrooms, sliced, onion, chopped, parmesan cheese, grated, walnut halves, finely chopped, fresh cilantro, chopped, eggs, black pepper, hamburger buns with sesame seeds, toasted, can also use toasted pita bread halves, mayonnaise , to taste, red onion, sliced , to taste, lettuce, shredded, garnish, tomato, sliced, garnish