309 grain bread sandwich Recipes

white vinegar, sliced red onion, canned black beans, rinsed and drained, ground cumin, fat-free mayonnaise, chopped canned chipotle chile with sauce, fresh lime juice, whole-grain bread, crumbled reduced-fat feta, avocado, thinly sliced, fresh cilantro, chopped, tomato , cut into 8 slices

neufchatel cheese, softened, crushed pineapple, drained, bananas, sliced, shredded coconut, whole-grain bread

multi-grain bread, sized cucumber, sized tomatoes, tofu, pickled onions, green chilies (broken ), sun-dried tomatoes, hung yogurt, salt, iceberg lettuce , a few leaves (hand torn)

eggs, hard boiled, light mayonnaise, yellow mustard, green onions, sliced thin, onion powder (optional), whole grain bread

hard-boiled eggs, mayonnaise, sunflower seeds, dill pickles, diced (midgets), pickle juice, hot sauce (i like frank s), salt, pepper, tomato, lettuce, red onion, toasted multi-grain bread

canola mayonnaise, dijon mustard, dill pickle relish, grain bread, cut in half diagonally, curly leaf lettuce leaves, thick) slices tomato, sliced deli no-salt-added roasted turkey breast, reduced-fat cheddar cheese, cut in half diagonally, sliced deli 25%-lower-sodium black forest ham, reduced-fat swiss cheese, cut in half diagonally, sliced green bell pepper rings, cucumber, pimiento-stuffed olives, grape tomatoes (optional)

neufchatel cheese, strawberry jam, fresh strawberries, chopped, whole-grain bread

thick leftover meatloaf, monterey jack cheese (or which ever deli cheese you have on hand), whole grain bread, olive oil

miracle whip, bacon bits, multi-grain bread, lettuce leaf, deli fresh shaved smoked turkey breast, tomatoes, american cheese

cooked chicken breast, cubed, mayonnaise, dried cranberries, chopped fresh basil, lemon juice, salt, black pepper, whole grain bread, crusts removed, cucumber, thinly sliced

dried tarragon, salt, divided, pepper, boneless skinless chicken breast, reduced-fat mayonnaise, red onion, finely chopped, dill weed, lemon juice, multi-grain bread, crusts removed, cucumber, sliced thin, cantaloupe , cut into 12 thin slices

mayonnaise, garlic cloves, minced, separated, lemon juice, oregano, parsley, freshly ground peppercorn, olive oil, baby portabella mushrooms, sliced, yellow bell peppers, zucchini, red onion, yellow squash, fresh spinach, roma tomatoes, marinated artichoke hearts, alfalfa sprout, seven-grain bread, fat free feta cheese, crumbled

bacon, onion, thinly sliced, butter, whole grain bread, toasted, miracle whip, cheez whiz, tomato

egg, egg whites, nonfat mayonnaise, dijon mustard, canned sliced ripe olives, drained, sliced green onion , including green tops, salt and pepper, total) whole-wheat or 7-grain bread, alfalfa sprouts

extra-virgin olive oil, whole eggs, whole slices whole-grain bread, hummus, fresh baby spinach

vegetable oil, roughly chopped red bell pepper, portobello mushroom cap, sliced, red onion, sliced, garlic, chopped, kosher salt and freshly ground black pepper, black forest ham, provolone , swiss, and jack, grain bread

whole grain bread, roasted turkey (thick slices), muenster cheese, alfalfa sprout, shredded carrot, avocados, peeled, pitted , and sliced in eighths, tomatoes , slices, prepared horseradish , drained of liquid, smooth deli-style prepared mustard, honey