14 grain blueberry maple Recipes

maple syrup, frozen wild blueberries, whole grain complete pancake and waffle mix (the bon appetit test kitchen used kodiak cakes brand), buttermilk, wheat germ, vanilla extract, ground cinnamon, butter

whole-grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soy milk or rice and soy milk blend, vegetable oil for cooking, fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving, maple syrup for serving

pancake mix, all-purpose flour, whole-wheat flour, wheat bran, wheat germ, light brown sugar, baking powder, kosher salt, baking soda, buttermilk powder, pancake mix (above), eggs, vegetable oil, divided, blueberries, butter and maple syrup

egg whites, fresh orange juice, vanilla extract, ground cinnamon, whole grain bakery bread slices, butter, maple syrup, fresh blueberries and kiwi slices

whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries

cooked short-grain brown rice, cooled, fresh blueberries, shredded coconut (12108)(fresh dried ), almonds or chopped pecans, maple syrup or honey

blueberries (rinsed & drained ), butter, coarse-grained mustard, crumbled gorgonzola cheese, garlic (pressed ), maple syrup, mixed baby lettuce, olive oil, pecan halves, balsamic vinegar, vegetable oil

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

fresh french bread (earth grains pre-sliced bread is best), cream cheese, frozen blueberries, whole milk, half & half, real maple syrup, eggs

arborio rice (short-grain italian rice), milk (approx .), pure maple syrup, dried cranberries (or a mixture of all of them) or 1/4 cup cherries (or a mixture of all of them) or 1/4 cup blueberries, chopped if large (or a mixture of all of them), grated lemon , zest of, ground cinnamon, cinnamon stick

milk, uncooked long-grain white rice, salt, sugar, egg yolks, vanilla extract, ground cinnamon, grated nutmeg, dried blueberries, heavy cream, grade a maple syrup, for drizzling

oatmeal, soymilk or 1 cup rice milk, water, maple syrup or 2 tbsp agave syrup, chopped walnuts (optional), dried cranberries or 1/4 cup currants or 1/4 cup chopped dried apricot, crushed whole grain cereal, see note, ripe bananas, crushed pineapple, cinnamon, orange juice or 1/2 cup apple juice, blueberries