94 grain berry Recipes

grain rice, cooked and chilled, nonfat plain yogurt, brown sugar , packed, brown sugar, lime juice (fresh is best ), strawberry, sliced, blueberries, green grape, seedless

fresh blueberries, lightly mashed with a fork, garlic cloves, minced, shallot, minced, lemon juice, whole grain mustard, ground chicken breast, crushed cracker crumbs, dried basil, cumin, sea salt, black pepper, soft hamburger buns (such as potato rolls or my cranberry - sweet potato buns), lemon mayonnaise (or other desired condiments) or mustard, to serve (or other desired condiments)

water, evaporated skim milk, grain rice, beaten egg yolk, sugar, lemon juice, vanilla, grated lemon rind, egg whites, cream of tartar, sugar, sliced fresh strawberries, lemon , rind of, finely shredded, whole fresh strawberries

multi-grain flakes cereal with oat clusters cranberries and almonds, eggs, ground cinnamon, ground nutmeg, french bread (3/4-inch-thick slices) or 4 slices italian bread (3/4-inch-thick slices), butter, fruit syrup or maple syrup or apricot preserves, warmed

dried goji berries, seedless golden raisins, quick long grain brown rice, water, skim milk or 3 cups soymilk, agave syrup or 3/4 cup honey, omega- 3 eggs or 3 free range eggs, vanilla extract, sea salt, ground cinnamon, fresh mint , extra raisins & goji berries to garnish

tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint

tomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves

barley, salt, rye berries, wheat berries, pitted halved kalamata olive, crumbled feta cheese, diced cucumber, diced tomato, diced red onion, chopped fresh parsley leaves, chopped dill, cider vinegar, minced dill, garlic cloves, minced, olive oil, salt and pepper

wheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa), water, salt

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste

frozen edamame, wheat berries (also called whole wheat kernals), vegetable broth, olive oil, lemon juice, whole grain dijon mustard, balsamic vinegar, dried basil, dried dill weed, horseradish, salt, black pepper

short-grain white rice, water, honey, warmed, butter, melted, cream, mixed berry (fresh or frozen ), icing sugar, water, port wine (optional), berries , for serving

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

short-grain rice or 2 cups medium grain rice, cooked, sweetened condensed milk, egg yolks, water, ground cinnamon, vanilla extract, raisins (optional), milk or 1/2-2/3 cup half-and-half cream or 1/2-2/3 cup cream, fresh raspberries or 1 pint fresh strawberries or 1 pint frozen unsweetened raspberries or 1 pint frozen unsweetened strawberries, processed toasted almond, processed toasted almond (optional), ground nutmeg (optional), cream (optional) or non-dairy whipped topping (optional), ground cinnamon (optional), fresh mint sprig (optional)

fresh raspberries (1 1/2 cup), raspberry spreadable fruit, whole grain bread or 8 slices whole grain cinnamon-swirl bread, creamy almond butter (mufa)

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

whole wheat flour, preferably organic, water, active dry yeast, whole rye berries (about 6 oz), water, kosher salt, whole grain rye flour, preferably organic, whole wheat flour, preferably organic, caraway seeds, cornmeal , for dusting