91 grain and nut whole Recipes

grain rice, butter, orzo pasta, broken into short strips or 2 tbsp spaghetti, broken into 1 inch strips, sliced almonds, whole pine nuts, vegetable broth or 2 cups chicken broth, fresh lemon juice, snipped green onion top, snipped fresh parsley, snipped fresh dill or 1/4 tsp dried dill, snipped fresh mint or 1/4 tsp dried mint, garlic paste, honey or 1/4 tsp sugar, fresh lemon zest, crushed dried oregano, fresh ground black pepper, fine sea salt, crumbled feta cheese

whole chicken, skin removed and cut into pieces, onion, chopped, cinnamon sticks, carrots, peeled and cut into large chunks, canola oil, grain rice, rinsed and drained, ground cinnamon, ground black pepper, salt to taste, chicken broth, chopped almonds, canola oil, divided, pine nuts

whole turkey, light brown sugar, kosher or coarse-grain sea salt, onion powder, garlic powder, ground allspice, ground mace, onion, quartered, low-sodium chicken broth, chicken broth, all-purpose flour, garnishes: fresh rosemary sprigs, apple slices, nuts

whole grain flour, sugar ( i use splenda ), baking soda, cinnamon, nutmeg, salt, unsweetened applesauce, olive oil, eggs, carrots, coarsely chopped, chopped nuts

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

powdered sugar, plus extra for garnish, eggs, pure vanilla extract, orange zest, whole milk ricotta cheese, cooked short-grain rice, toasted pine nuts, sheets fresh phyllo pastry sheets or 6 sheets thawed phyllo pastry sheets, unsalted butter, melted

lean lamb (1-1/2 inch cubes , beef can be substituted), clarified butter (use samna or ghee if available, or make your , see note), salt, pepper, onion, finely chopped, plain greek yogurt, egg white, pepper, coriander (see spices note below), cumin, paprika, cardamom, whole blanched almond, pine nuts, loaves pita bread (khubz, arabic pita-type bread is used in jordan), rice , raw measure, cooked (jasmine medium grain or basmati is good), parsley or chives, chopped for garnish

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

whole grain brown ready rice (recommended : uncle ben s), butter, chopped nut topping, chopped fresh herbs ( parsley, thyme, marjoram, etc.)

whole grain oat cereal squares, sugar, apple pie spice, no-stick cooking spray, dry-roasted mixed nuts, raisins

whole grain penne pasta, white beans, chopped zucchini, spaghetti sauce, chopped basil, pine nuts

whole chickens, skinned and quartered (or 8 pieces chicken thighs), canola oil , plus 3 tbsp, fresh nutmeg, allspice, cumin powder, salt, saffron threads, cinnamon sticks, whole cardamom seeds, peppercorns, water, freshly ground black pepper, head cauliflower, trimmed into florets, eggplant, peeled, cubed , and salted; make sure to place in a colander so water can drain, onions , halved through the root end and thinly sliced, core still attached, grain rice, converted rice, ground cardamom, allspice, saffron threads, fresh nutmeg, fresh ground cinnamon, canola oil, salt and freshly ground black pepper, toasted pine nuts, for garnish

grain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)

whole roasting chicken, salt, pepper, cinnamon, butter, garlic clove, crushed, butter, ground lamb (or ground beef), grain rice, salt (or to taste), pepper, cinnamon, water, almonds, pine nuts, unsalted butter, seedless raisin (optional)

cider vinegar, dijon mustard (preferably whole-grain or coarse-grain), black pepper, salt, olive oil, onions (2 medium), quartered lengthwise, then cut crosswise into 1-inch pieces, whole beets, drained and quartered (or halved if very small), crumbled feta (1/2 cup), pine nuts (1 oz), toasted and coarsely chopped

lamb shoulder, butter or 6 oz oil, onions, peeled and whole, garlic cloves, peeled and whole, grain rice or 1 lb basmati rice, ground lamb, mint, salt, pepper, garlic cloves, minced, almonds, shelled and chopped, pine nuts, chopped, pistachio nut, shelled and chopped

zucchini, bell peppers, whole mushrooms (prefer portabello or baby bellos), asparagus, artichoke hearts, pine nuts, toasted, freshly grated romano cheese or 1 1/2 cups parmesan cheese, garlic cloves, dijon mustard or 1 tbsp whole grain mustard, fresh lemon juice, olive oil, balsamic vinegar, salt, pepper, garlic powder

plain yogurt, unsweetened applesauce, honey, granola or whole grain cereal (recommended: grape nuts)