15 goulash light Recipes

ground beef, onion (chopped very fine ), red pepper flakes (optional), mrs. dash seasoning mix, dried oregano, dried basil, paprika (sweet, not smoked or hot ), salt (to taste), fresh ground pepper (to taste), light brown sugar (more or less , depending on your taste), vinegar (i use apple cider , but whatever you have on hand is fine), ketchup (i use heinz), mustard, egg noodles (or elbow macaroni)

ground beef, onion, chopped, garlic clove, finely chopped, chili powder, oregano, cinnamon, mint leaves, dried, cocoa powder, unsweetened, lg. can diced tomatoes, undrained (28 oz.) i used 2 15 oz. cans, chickpeas, dark-red kidney beans , i used light red, honey, i box macaroni, cooked, scallions, chopped, feta cheese, crumbled, greek olives, chopped

stew meat, onions, chopped, butter, caraway seeds, marjoram, garlic cloves, minced, light beer, water, salt, potatoes, peeled and cubed, paprika, ketchup

steaks, cut into 1/2 inch cubes, chopped onion, garlic, flour, salt, pepper, paprika, dried thyme, bay leaf, tomatoes, sour cream (light is fine), wide egg noodles

chopped green bell pepper, onion, chopped, beef gravy, beef broth, water, chili sauce, frozen cooked italian meatballs, uncooked mini lasagna noodles (aka mafalda), light sour cream, chopped fresh parsley

lean ground beef, onion, chopped, garlic clove, chopped, chopped parsley, chopped rosemary, bread, crust removed , cut into cubes, eggs, lightly beaten, flour, seasoned with, salt and pepper, olive oil, onion, extra, sliced, red capsicum, sliced, garlic cloves, crushed, paprika, caraway seed, red wine, diced tomatoes, sour cream, pasta, to serve

ground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper

lean , boned pork loin roast, cut into 1-inch pieces, bacon slices, chopped, diced onion, sliced carrot, sliced parsnip, tomato juice, beef broth, brown sugar, paprika, salt, dried marjoram, pepper, light beer, coarsely chopped savoy cabbage, cubed peeled baking potato

boneless beef chuck, onion, oil, paprika, salt, pepper, condensed beef broth diluted, saurkraut, potatoe large, butter, onion chopped, caraway seed, light brown sugar, boiling water, flour, sour cream

mushrooms, sliced, tempeh, in 3/4 inch dice, carrot, in 1/2 inch dice, onions, chopped, tomato, peeled, seeded & chopped, bell pepper, chopped, garlic cloves, minced, vegetable broth, paprika, dried parsley, dill, caraway seed, lightly crushed, salt, pepper, silken tofu, frozen peas, thawed

roasted red peppers, rinsed and drained, tomato paste, mild paprika, olive oil, onions, chopped, garlic cloves, minced, green bell peppers, diced, dried dill or 3 tbsp fresh dill, chicken broth, salt, boneless skinless chicken breast, cut into 2 inch chunks, wide egg noodles, plain nonfat yogurt, flour, light sour cream

boneless lean pork, cut into 1 - inch cubes, flour, salt, paprika, water, sauerkraut, drained, onion, sliced, caraway seed, black pepper, bay leaf, light sour cream, chopped fresh parsley

extra virgin olive oil, onions, thinly sliced, sugar, garlic cloves, minced, caraway seed, toasted and ground, hungarian paprika, sweet, hungarian paprika, spicy, marjoram, thyme leaves, bay leaf, tomato paste, balsamic vinegar, chicken stock, chuck roast, cut into 2-inch cubes (remove excess fat), kosher salt, fresh ground black pepper, cake flour, baking powder, salt, milk, butter, melted