320 gotta boats Recipes

hard-boiled eggs, dijon mustard, vinegar (white or cider), mayonnaise, bell peppers (any color ), paprika

bananas (unpeeled ), semi-sweet chocolate chips, trail mix, marshmallow

chopped fresh onion, olive oil, tomato sauce, salt (to desired flavor ), pepper (to desired flavor )

smoked salmon, dry smoked, cream cheese, fresh lemon juice, capers, red onions, finely chopped, heads belgian endive

jalapeno peppers, shrimp, bacon, monterey jack cheese, simply potatoes shredded hash browns, cumin, taco seasoning, butter

mayonnaise, sour cream, minced onion, dill weed, parsley flakes, diced dried beef, rye bread (hollowed out, keep hollowed out bread pieces) or 1 loaf whole wheat bread (hollowed out, keep hollowed out bread pieces)

fresh pineapple, cantaloupe, cubed, fresh strawberries, halved, fresh blueberries, lime juice, fresh strawberries, mashed, low-fat plain yogurt (8 oz.), honey, lime juice, lime zest, vanilla extract

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

zucchini, onion, yellow, chopped, egg, beaten, lean ground beef, spaghetti sauce (store bought is fine ), fresh chopped parsley, cooked long grain rice, garlic, minced, olive oil, breadcrumbs, fresh dill, chopped, parmesan cheese, grated

eggs, avocados, peeled and sliced in half, salsa, grated cheddar cheese, sour cream, sliced black olives, lettuce, for garnish, cilantro, for garnish

papayas, rinsed and peeled, banana, peeled and sliced, kiwi, peeled and sliced, strawberry, sliced, mandarin oranges, drained, vanilla yogurt, honey, fresh mint, chopped (optional), almond granola (optional)

seedless cucumber , about 1 foot long, feta cheese, sour cream, orange juice, mint, finely chopped, chives, finely snipped, orange zest, salt, chives, chopped, for garnish, oranges, thinly sliced and pitted for garnish

bacon (cooked crisp & crumbled), sour cream (use light or low-fat variety to decrease fat content), tomatoes (seeded & chopped ), green onions (sliced ), lemon juice (i prefer lime juice), salt, avocados (halved, pitted & pulp diced )

red sockeye salmon, drained and flaked, hard-boiled egg, chopped finely, green onions, finely chopped, chopped celery, thyme, salt, black pepper, bottled french dressing, white wine vinegar, cucumbers

cucumbers, salt, vinegar, grated cheese, paprika, chow mein noodles, tuna salad or 4 cups chicken salad

olive oil, garlic, minced, zucchini (about 6 inches long each) or 4 small summer squash, halved lengthwise (about 6 inches long each), salt, fresh ground black pepper, parmesan cheese, freshly shredded or grated

young zucchini (small to medium), shrimp, in their shells, toasted unflavored breadcrumbs, garlic, chopped very fine, chopped parsley, extra virgin olive oil, salt, black pepper , in a grinder, egg

zucchini, olive oil, bacon, chopped, onion salt, garlic powder, nutmeg, cayenne, unseasoned breadcrumbs, shredded gruyere cheese