Endive Boats With Smoked Salmon Recipe

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Endive Boats With Smoked Salmon
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Ingredients:

Directions:

  1. In a food processor chop salmon.
  2. Add cream cheese and lemon juice, blend until smooth
  3. Add capers and red onion and pulse until blended.
  4. Carefully separate leaves from heads.
  5. Put Smoke Salmon mixture into a piping bag and pipe onto the Endive leaves
  6. Chill in the refrigerator until ready to use. You can make these hours ahead they stand up very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.66 Kcal (334 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 9.53mg 3%
Sodium 105.01mg 4%
Potassium 30.88mg 1%
Total Carbs 10.45g 3%
Sugars 0.22g 1%
Dietary Fiber 10.12g 40%
Protein 4.94g 10%
Vitamin C 27.1mg 45%
Iron 3.4mg 19%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 26.69 Kcal (112 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 4%
Cholesterol 3.19mg 3%
Sodium 35.19mg 4%
Potassium 10.35mg 1%
Total Carbs 3.5g 3%
Sugars 0.08g 1%
Dietary Fiber 3.39g 40%
Protein 1.65g 10%
Vitamin C 9.1mg 45%
Iron 1.1mg 19%
Calcium 47.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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