9739 goodness yummy cal Recipes

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

chicken, skinless (mix of legs and bone-in thighs), butter, bisquick, good seasons italian dressing, and recipe mix (this is a 0.7 oz package), paprika, garlic powder, pepper

water, egg, canola oil, salt, sugar, good seasons garlic cheese salad dressing mix, bread flour, fast rising yeast or 1 1/2 tsp quick-rising yeast

avocados, tomato, lime juice, onion (optional), cumin, garlic salt to taste (good amount)

good quality hamburger buns, eggs , whipped, sugar, half-and-half, heavy cream, butter, raspberry part, white chocolate , chunked, raspberries, butter, butterscotch caramel part, sugar, water, heavy cream, butter, cider vinegar

mixed dried beans including black-eyed peas for good luck, water, salt, meaty ham hock, white onions sliced, chopped celery, chopped tomatoes, red bell pepper chopped, salt, freshly ground black pepper

mayonnaise, sour cream, cheddar cheese, good season s garlic and herb salad dressing mix

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes

ground meat (good quality but not too lean), egg, worcestershire sauce, olive oil, sweeted onion, chopped, pepper, salt

bread (rye, sourdough,even white or wheat), ham (good deli kind shaved works great), mustard, sharp white cheddar cheese, butter, garlic powder

egg, well beaten, milk, butter, melted, flour, baking powder, sugar, onion salt, garlic powder, oregano, dry mustard, sharp cheddar cheese, grated, dill weed

tortilla (any size, any flavor-low carb, high carb, in between, whole wheat, white, or corn!), cheese (shredded , sliced-any type you like! i like em all, but mozzarella is good and melty without being g), dehydrated-minced onion (just a pinch per. i like this for the slight crunch, the kids don tsp even know it s there), garlic powder (a little sprinkle), parsley (dried just for some color. they dry stuff is pretty much flavorless.), butter or 1 small margarine per tortilla

whole-wheat pastry flour, kosher salt, earth balance vegan margarine (make sure it s good and cold), canola oil (olive, sunflower, and vegetable oils work too), plain unsweetened soymilk (or other nondairy milk, approx see directions), onion powder (1 tsp for savory pies), cinnamon sugar (1 tsp for sweet pies), sugar (1 tsp for sweet pies), pumpkin pie spice (1 tsp for pumpkin pies with pumpkin puree in place of soymilk)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

boneless chicken cutlets, breadcrumbs, good seasonings italian salad dressing mix, lemon juice, wine (red or white )