309 goodness low Recipes

olive oil, red onion, chopped, garlic cloves, finely minced, skinless boneless chicken breast, diced, salt, pepper, light mayonnaise, fresh lemon juice, chopped fresh dill, ground turmeric, salt, pepper, low-sodium cannellini beans, rinsed and drained, water-packed artichoke hearts, rinsed, drained, and chopped, butterhead lettuce leaves, garnish: 1 1/2 tsp chopped fresh dill

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

low-fat mayonnaise (good brand ) or 2 cups regular mayonnaise, distilled white vinegar, heinz chili sauce (not cocktail sauce), curry powder, paprika (i use sweet hungarian ), salt & pepper

good bacon or 4 slices ham, thinly sliced, oil, extra for onions, all-purpose flour, homemade chicken stock or 1 3/4 cups low sodium chicken broth, meat gravy mix, preferably spicy and with pimentos, vegetable oil, bone-in rib pork loin chops, 1/2 to 3/4 inch thick, salt & fresh ground pepper, onions, halved and sliced thin, garlic, minced, minced fresh thyme leave, bay leaf

pork chops (1 or more per person depending upon hunger-meter and size of pork chop)(can be bone in, or boneless ), kosher salt and fresh cracked ground pepper, flour, ketchup, grape jelly (yes jelly - can be strawberry or any jelly you have in fridge), low sodium soy sauce, mustard, dry mustard, worcestershire sauce, fresh garlic cloves minced, herbes de province, if you don tsp have herbs de province then add 1/2 tsp dried time , 1/2 tsp dried tarragon, 1/4 tsp rosemary and up your pepper), water, red wine (optional), olive oil & 1 tbsp butter, equipment needed : deep skillet with lid, 2 bowls: 1 for sauce and 1 for mixing up season flour.

dry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .

frozen white corn, low sodium chicken broth, garlic, bottled minced, russet potatoes, peeled, diced, salt and pepper, to taste, bacon , precooked, diced, fire roasted green chilies, diced, dried basil, diced tomatoes, fat free coffee creamer, cornstarch, water

red onion, plain breadcrumbs, garlic powder, paprika, fat-free cottage cheese, low-fat mayonnaise, cayenne, prepared horseradish, salt and pepper, egg whites

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

canned regular unsweetened coconut milk (use 2 full cans plus the solid part of the 3rd can of coconut milk), high quality unrefined , organic coconut oil, stevia truvia, salt, egg yolks, good vanilla extract

cauliflower, cut into florets, ginger-garlic paste, lemon , juice of, red chili powder, low-fat plain yogurt, garam masala powder, salt

white meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten

low fat honey graham cracker, marshmallow toasted, good quality dark chocolate slightly soft

good quality chuck steak , ny strip with fat trimmed off, yellow onion, corn oil, garlic, corn flour, chili powder, paprika, cumin, oregano, tomato paste, chopped tomatoes, low salt beef stock, tabasco sauce, chipotle peppers

good-quality medium roast coffee beans, cold water, low-fat milk, fat-free sweetened condensed milk, vanilla bean , split lengthwise

good quality coffee frozen yogurt or low fat ice cream, eggs, separated, vanilla extract, sugar, cream of tartar, dutch process cocoa, cocoa for dusting, cream of tartar, water, sugar, egg whites, powdered sugar, bittersweet chocolate sauce , optional, two 17 1/2 x 11 1/2 inch jelly roll pans, instant read thermometer, x 4 inch piece of corregated cardboard wrapped in foil

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced