115 goodbye oily welcome bright Recipes

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

seedless raspberry preserves, water, chopped crystallized ginger, grated orange peel, rhubarb (preferably bright red), ends trimmed, stalks cut into 1/2-inch-wide pieces (8 to 9 cups), sugar, eggs, whole milk, heavy whipping cream, vanilla bean , split lengthwise, butter (for dish ), more) 1/2-inch-thick slices brioche or egg bread (each about 5 x 4 inches), cut lengthwise in half, lightly sweetened whipped cream

yellow cake mix, eggs, vegetable oil, water, sour cream, vanilla instant pudding mix, vanilla or cream cheese frosting, of choice

frozen raspberries, frozen mango chunks, plain yogurt, orange juice, turbinado sugar , to taste (optional)

halibut steaks, flour, salt, black pepper, butter, capers, lemon , juice of, lemon zest, fresh chives, finely chopped

mangoes, ripe (bright orange or yellow & fairly soft), gelatin, water, granulated sugar, coconut milk

unbleached cane sugar, water, white vinegar, minced garlic, salt, hot chili sauce (you can find this at any asian market; usually it s the korean brand with the bright green top. if y)

dozen white egg, white vinegar (optional), paprika (peachy salmon), lavender flowers (light green ), canned cherries in syrup (red ), frozen strawberries (pink ), chopped red cabbage (blue ), canned blueberries , with syrup (blue), blue chamomile essential oil (robin s egg blue), dried safflower oil , petals (bright yellow - dark green), turmeric (yellow ), calendula flowers, and heads (yellow ), onions, skins only (yellow to orange), beets (purple ), purple grape juice concentrate (purple ), green tea , plus, ground rubbed sage (light green ), fresh spinach leaves (green ), very strong well regular grind coffee (tan-brown)

mature cheddar cheese, english mustard (bright yellow, very strong), egg yolk, worcestershire sauce, guinness stout, salt and pepper, sourdough bread or 4 slices white baguette

olive oil, bacon , rashers, sausages, cooked, onions or 1 large a couple of large spring onion, potatoes (or 2 large ones ), handful of any bright greens , such as cabbage, handful fresh parsley, chopped

brussels sprout, firm and bright green and rinsed with stem ends and discolored leaves removed, heavy cream, salt, ground fresh nutmeg, ground black pepper

chocolate chips, shoestring potatoes (or pretzels), raisins (plain ), chocolate-covered raisins, cashews, peanuts, m & s plain chocolate candy (red, green & bright colors only to keep the x- as the e going, leave brown out), dried banana pieces, dried limes (candied, or pineapple), cereal (i use nestle s fitness)

fresh asparagus, sugar snap pea, skinless salmon fillet (cut into 2-inch chunks ), table salt (divided ), black pepper, romaine lettuce hearts (chopped ), uncooked shelled frozen edamame (thawed ), sliced radish

little potatoes (the red or white ones ), water , for rice cooker, mayonnaise (or to personal taste), extra virgin olive oil, vinegar (balsamic would be nice), celery seed, chopped onions, stalk celery, chopped, prepared mustard (the bright yellow kind), pickle relish (do not drain before measuring), salt , to taste, hard-boiled eggs, coarsely chopped, paprika (to garnish )

lemons , bright yellow and healthy, kosher salt or coarse salt, cinnamon sticks (per bottle), coriander seed, slightly crushed (per bottle), hot pepper, red, whole (per bottle), oil , of your choice

persimmons, diced small enough for your blender, apple, quartered (fuji, gala, braeburn work best), soymilk (or almond milk, or nonfat dairy), orange juice, cinnamon, lemon juice, spinach (optional, you won tsp taste it but it will change the color to a bright green) (optional), hemp protein powder (optional)

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

chopped canned plum tomatoes , in thick juice, garlic cloves, peeled, onions, peeled, extra virgin olive oil, salt, sugar