44 good you wheat Recipes
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lean ground beef (or use a combo of lean beef, turkey, po... and8 Morelean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal), fresh spinach, shredded, cumin, garlic cloves, minced, basil, flavor enhancer (i used mrs. dash no salt), onion, diced small, breadcrumbs (preferrably wheat), eggs (1 large)1 hour 8 min, 9 ingredients
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fusilli (spirals-whole wheat is great!), kosher salt and14 Morefusilli (spirals-whole wheat is great!), kosher salt, olive oil, ripe tomato, medium-diced, good kalamata olive, pitted, diced (or other good black olives), good feta cheese, medium-diced (or use mozzarella if you like or try goat cheese), sun-dried tomatoes packed in oil, drained and chopped, sun-dried tomatoes packed in oil, drained, red wine vinegar (or try lemon juice with some of the zest), extra virgin olive oil, garlic clove, minced, capers, drained, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, flat leaf parsley, chopped (or use basil if you like)45 min, 16 ingredients
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all-purpose white flour, whole wheat flour and19 Moreall-purpose white flour, whole wheat flour, splenda brown sugar blend, splenda sugar blend for baking, baking powder, sea salt, unsalted butter, cold, egg, lightly beaten, almond extract , pure, good quality, low-fat milk, lemon juice, fresh squeezed , meyer if possible, fresh sweet cherries, coarsely chopped, candied ginger, finely chopped (optional), powdered sugar , garnishing, egg white, lightly beaten, low-fat milk, mascarpone cheese, almond extract , pure, good quality, splenda sugar substitute (more if you like sweeter), cream, heavy, fresh cherries, sweet, finely chopped (optional)38 min, 21 ingredients
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crust garlic pizza, dough, warm water (105*-110*) and14 Morecrust garlic pizza, dough, warm water (105*-110*), active dry yeast, honey, olive oil, all purpose flour (you can use wheat or white, or half white and half wheat)., kosher salt, good size boneless/chicken breast, olive oil, garlic cloves minced, oregano or italian spice, salt, pepper, mozzarella cheese, toppings: sun dried tomatoes , spinach, red pepper flakes, parmesan cheese(after the pizza is cooked)58 min, 17 ingredients
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Good-For-You Chocolate-Chip Cookies
all-purpose flour, whole-wheat flour, baking soda, salt and9 Moreall-purpose flour, whole-wheat flour, baking soda, salt, reduced-calorie stick margarine, softened, sugar, brown sugar, applesauce, vanilla extract, egg, egg white, reduced-fat semisweet chocolate chips13 ingredients -
Good for You Chocolate Chip Cookies
rolled oats, light butter, softened, light brown sugar and6 Morerolled oats, light butter, softened, light brown sugar, baking soda, non-fat vanilla yogurt, eggs, vanilla, whole wheat flour, semi-sweet chocolate chips30 min, 9 ingredients -
Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3
low-fat low-carb whole wheat tortilla (la tortilla factor... and5 Morelow-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream5 min, 6 ingredients -
Carrot Cake Muffins (Good for You!)
carrots, shredded, brown sugar, canola oil, eggs, vanilla and8 Morecarrots, shredded, brown sugar, canola oil, eggs, vanilla, crushed pineapple (including the juice), milk, raisins, whole wheat pastry flour (half whole wheat four half white flour), baking soda, cinnamon, pumpkin pie spice, salt30 min, 13 ingredients -
The Best Good for You Whole Wheat Pumpkin Pancakes!
pumpkin, whole wheat flour, cinnamon, baking powder and3 Morepumpkin, whole wheat flour, cinnamon, baking powder, egg whites, skim milk, splenda sugar substitute15 min, 7 ingredients -
The Good-For-You Cookies
butter or 3/4 cup margarine, softened, granulated sugar and8 Morebutter or 3/4 cup margarine, softened, granulated sugar, brown sugar, egg, whole wheat flour, quick-cooking oats, whole grain breakfast cereal (red river), baking powder, baking soda, semisweet mini chocolate chips17 min, 10 ingredients -
Microwave Good-For-You Brownies
flour, whole wheat flour or 1/4 cup oat bran and8 Moreflour, whole wheat flour or 1/4 cup oat bran, sugar twin or 3/4 cup other sugar substitute, unsweetened cocoa powder, nonfat dry milk powder, baking powder, salt, egg whites, nonfat yogurt, vanilla extract20 min, 10 ingredients -
Brownies That are Good for You?!
whole wheat flour, baking powder, baking soda, salt and9 Morewhole wheat flour, baking powder, baking soda, salt, chili powder (optional), cocoa powder, silken tofu, unsweetened applesauce, oil, vanilla, eggs, sugar, walnuts (optional)40 min, 13 ingredients -
Sorta Good for You Mac and Cheese
whole wheat elbow macaroni, butter, flour, low-fat milk and8 Morewhole wheat elbow macaroni, butter, flour, low-fat milk, low-fat cheese, garlic powder, worcestershire sauce, mustard, hot sauce, salt, pepper, grated romano cheese3 min, 12 ingredients -
Yummy, Good-For-You Pizza (Also My Family's Favorite!)
active dry yeast, warm water (105 to 115 degrees ), honey and14 Moreactive dry yeast, warm water (105 to 115 degrees ), honey, olive oil, whole wheat flour, cornmeal, sea salt, all-purpose flour, spinach leaves, fresh basil leaf, garlic cloves, peeled, parmesan cheese, olive oil, lemon juice, turkey pepperoni or 2 oz pepperoni, sliced plum tomato (optional), reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese1 hour 20 min, 17 ingredients -
Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
fresh whole wheat bread, hummus, tofu, crumbled and2 Morefresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper10 min, 5 ingredients -
Sarasota's Healthier Deviled Eggs W/Ham and Capers
extra large eggs (make sure to use ex large, 4 yolks are ... and14 Moreextra large eggs (make sure to use ex large, 4 yolks are required for this recipe), ham, diced fine (i use a good slice of quality baked ham from the deli), scallion, chopped fine (white and green parts ), celery, very fine chopped (i use a tablespoon, use what you want), capers, fine chopped (again , you can use a bit more if you like), mayonnaise (again , if you like it creamier, use a bit more, i add a tablespoon), dijon mustard (yellow mustard does not work for this), fresh parsley, fine chopped, fresh thyme, fine chopped, salt , i personally don tsp add any, but if you want (go easy as the capers and ham are y), pepper, whole wheat bread (white bread will also work), parmesan cheese, fine grated (not shredded ), paprika (optional)40 min, 15 ingredients
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