13 good you peanut Recipes

  • Good and Good for You Peanut Butter Muffins
    all-purpose white flour, whole wheat flour and
    11 More
    all-purpose white flour, whole wheat flour, graham cracker crumbs, wheat germ, oatmeal (not instant, but quick cooking is fine ), baking powder (powder is fresh when you see air bubbles when added to some warm water), sugar, salt, reduced-fat creamy peanut butter (or plain is fine ), butter, softened (or butter flavored crisco), low-fat milk (or skim), egg whites, honey
    21 min, 13 ingredients
  • Peanut Butter Sundae Sauce
    sweetened condensed milk (not evaporated milk, i use fat-... and
    4 More
    sweetened condensed milk (not evaporated milk, i use fat-free with good results), peanut butter (i use smooth , but chunky is fine if you prefer), chopped peanuts (optional), vanilla extract, ground cinnamon (optional)
    10 min, 5 ingredients
  • Chocolate Spring Rolls
    heavy cream (listen closely for artery-hardening noises a... and
    7 More
    heavy cream (listen closely for artery-hardening noises about now), butter (tight, crackling sounds come from your chest as a smile wraps itself around your head), semisweet chocolate or 6 oz bittersweet chocolate, chopped, peanuts, chopped, egg roll wraps, water (the good for you ingredient), vegetable oil (for frying ), powdered sugar (optional)
    28 min, 8 ingredients
  • Vegetable Korma Curry
    butter or 2 tbsp ghee or 2 tbsp peanut oil and
    22 More
    butter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish
    1 hour 10 min, 23 ingredients
  • Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan ) Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan )
    cocoa (this covers up the spinach taste, but you can try ... and
    4 More
    cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)
    5 min, 5 ingredients
  • Good-For-You Granola Bars Good-For-You Granola Bars
    honey, natural-style peanut butter, unsalted, canola oil and
    12 More
    honey, natural-style peanut butter, unsalted, canola oil, vanilla extract, egg, flax seed meal, cinnamon, salt, sunflower seeds, flaked coconut, raisins, dried cranberries, chopped almonds, chopped pecans, old fashioned oats
    40 min, 15 ingredients
  • Good for You Crispy Treats (Rice Krispy Bars) Good for You Crispy Treats (Rice Krispy Bars)
    puffed brown rice cereal, raisins, ground flax seed meal and
    4 More
    puffed brown rice cereal, raisins, ground flax seed meal, peanut butter or 1 cup almond butter, brown rice syrup, honey, butter or 2 tbsp margarine
    35 min, 7 ingredients
  • VEGAN Roast (Marinated) Vegetables, Basamati Rice & Peanut Sauce VEGAN Roast (Marinated) Vegetables, Basamati Rice & Peanut Sauce
    whole pepper (i used orange) cubed, whole cherry tomatoes and
    12 More
    whole pepper (i used orange) cubed, whole cherry tomatoes, whole pickling onions halved, whole courgettes (nice young ones ) cur into good size pieces, basmati rice or more if you prefer, soy sauce, sugar (i use soft brown ), garlic powder, ground ginger, whole shallot chopped, sugar, roasted peanuts (shelled) i use 130 g, coconut milk about 150-200 ml, whole lemon (just the juice)
    45 min, 14 ingredients
  • Bacon Wrapped Shrimp With My Own Lime Orange Sauce Bacon Wrapped Shrimp With My Own Lime Orange Sauce
    bacon wrapped shrimp with my lime/orange sauce below and
    19 More
    bacon wrapped shrimp with my lime/orange sauce below, shrimp tend to get rubbery when cooked. this recipe is good and different., then bacon keeps them from drying out. makes 2 servings, shrimp, peeled and deveined, bacon, preheat grill to medium, wrap shrimp in a half piece bacon and secure with toothpicks, lightly oil grill grate and put shrimp on grill. cook for 3 to 4 minutes, turning once. the shrimp will be done with the bacon is cooked., some variations : you can precook bacon half done and use smaller shrimp, to make this faster and easier., you can make a dipping sauce out of chipotles and honey mixing to your tastes., you can drizzle with honey and shake on cracked black pepper., make a sauce with, soy sauce and rice vinegar, brown sugar and white vinegar, hoisin sauce, glove garlic, crushed, peanut oil, a good pinch of crushed hot red pepper ., mix all ingredients and baste shrimp while cooking. this sauce works on chicken , pork and duck.
    5 min, 20 ingredients
  • Sweet Christmas Party Mix Sweet Christmas Party Mix
    microwave popcorn (use buttered & good quality ) and
    4 More
    microwave popcorn (use buttered & good quality ), honey roasted peanuts, rice krispies (you can use the holiday kind), almond bark, peanut butter
    4 hour 30 min, 5 ingredients
  • Thai Green Mango Salad Thai Green Mango Salad
    firm green mangoes (i use half ripe if i can tsp find gre... and
    11 More
    firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce
    12 ingredients




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