212 good whole wheat Recipes

whole wheat flour, all-purpose flour, white sugar (more or less , or can omit), baking powder, powdered milk (i used soy), wheat germ (optional), cream of wheat (optional), oil, water, egg, garlic powder (not salt, good for flea control), chow mein noodles (only a few though), leftover rice or noodles or bits meat, nuts (whatever you have on hand), dog food (moist or dry), bacon bits (mine are made with soy beans)

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

whole wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, olive oil flavored cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan cheese

whole wheat pastry flour, baking powder, salt (scant), poppy seeds, poppy seed, unsalted butter, room temperature, brown sugar (good quality ), egg yolks, vanilla extract, milk, sea salt (optional), turbinado sugar (optional), dark chocolate, chopped

whole-wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, olive oil cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan

whole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)

good quality cocoa, whole wheat flour, all-purpose flour, baking soda, salt, margarine, melted (non-hydrogenated like becel, make sure 1 tbsp=about 100 calories), vanilla, white sugar, egg white, unsweetened applesauce (smooth ), peppermint extract, coarsly crushed peppermint candy canes, semi-sweet chocolate chips, divided (see below )

whole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts

whole-wheat or walnut-wheat bread (about 10 oz. total), dijon mustard, swiss cheese, thinly sliced, good-quality deli ham (about 4 oz. total), sliced, baby spinach leaves (about 1 oz. total), rinsed, olive oil

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

whole wheat flour, cinnamon, baking soda, baking powder, salt, whole eggs, oil (canola is a good choice), honey, vanilla, grated zucchini, chopped nuts (walnuts) optional

good-quality whole wheat bread, sliced (ok if stale), unsalted vegetable broth, tahini, miso (red , mugi, and hatcho miso are all fine), toasted sesame oil, garlic cloves, mashed, onion, finely chopped, chopped fresh parsley, dry sherry , more as needed, thyme, sage (or rosemary), allspice, fresh ground black pepper

whole wheat flour, unsweetened applesauce, chopped apple (about 1 medium), artificial sweetener (about 4 - 6 packets), baking powder, salt, cinnamon, ground ginger, nutmeg (or less ), water, almond extract (vanilla works good too, but almond tastes much better)

whole wheat kaiser rolls or 4 onion rolls, monterey jack cheese (or any good mild melting cheese), cremini mushrooms, quartered, red pepper, fine diced, celery rib, fine diced, onion (1/2 rough chopped, 1/2 fine diced), carrot (medium rough chopped), minced garlic (3 cloves), olive oil to saute the vegetables, tomato puree, tomato paste, chili powder, oregano, brown sugar, red wine vinegar, worcestershire sauce, salt , to taste, ground black pepper , to taste

all-purpose flour, generous 1/2 cup granulated sugar, baking powder, unsalted butter, shortening, sweet orange marmalade (use 2 cups if you like the bitter marmalade taste, less if you don tsp), orange juice, vanilla extract, whole eggs, beaten, granulated sugar, brown sugar, melted butter, ground cinnamon, ground nutmeg, salt, wheat germ, for sprinkling

whole wheat bread, toasted, dijon mustard (or more to taste), mayonnaise (or more to taste), big basil leaves (or enough to cover the sandwich), prosciutto, roma tomato, sliced thin, provolone cheese, sweet onion , slices of (optional), baby leaf lettuce, garlic powder (a good sprinkle or to taste)

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

whole wheat flour, dutch-process cocoa, salt, almonds, good-quality bittersweet chocolate, canola oil, ripe hass avocado, pitted and peeled, eggs, granulated sugar, dark brown sugar, prep time : 15 minutes