7777 good somersizers Recipes

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

good quality turkey ham or 1 lb regular ham, light cream cheese, softened, onion powder, garlic powder, prepared yellow mustard, ketchup

olive oil, chopped onion, chopped carrot, chopped celery, kosher salt, soy chorizo sausage (optional), lentils , picked and rinsed, peeled and chopped fire-roasted tomato, vegetable broth (or for meat eater s, chicken broth), freshly ground coriander, freshly ground toasted cumin, black pepper, cardamom (optional)

all-purpose flour, whole wheat flour, brown sugar , packed, ground ginger, ground cinnamon, baking powder, baking soda, egg whites, lightly beaten, buttermilk, unsweetened applesauce, light molasses

bread, quartered, sausage, eggs, evaporated milk, water, cheddar cheese, shredded, dry mustard, salt

tomato sauce, water, wine vinegar or 2 tbsp cider vinegar, soy sauce, splenda sugar substitute, short rib of beef, onion

chicken broth, onion, chopped, stalks celery, diced, carrots, diced, garlic cloves, minced, uncooked rice, dried thyme, cooked chicken, diced, salt and pepper (to taste)

instant grits, boiling water, salt, instant minced onion, dried parsley, egg, beaten, flour, chicken broth (or water), melted butter, grated parmesan cheese

fresh skinny asparagus spear, oil, cider vinegar, soy sauce, sugar, ground pecans

yogurt, honey, cinnamon, granola cereal, strawberry, fresh, chopped

head iceberg lettuce, whole wheat bread (use 1 or 2 day old stale bread for best results), olive oil, dried rosemary, tomatoes, washed,peeled and cut into cubes, cucumbers, peeled,washed and cut into cubes, red bell pepper, yellow bell pepper, green bell pepper, lemon juice, salt, black pepper

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao

quick-cooking grits, cooled and cooked slightly, brown sugar, flour, eggs, lightly beaten, milk, butter or 2 tbsp margarine, melted, pure vanilla extract, white vinegar, pie shell, unbaked

potatoes, skin on, green onions (spring onions), mayonnaise, milk, salt, fresh ground black pepper, parsley, fresh chopped, fresh peas or 1/2 cup frozen peas, mustard, mild

bean soup mix (in the dried bean section of the grocery store), boneless chicken, cut into small pieces, kielbasa (sausage), chicken bouillon cube, onion, chopped, garlic cloves, crushed, chili powder, crushed roma tomatoes, thyme, water, olive oil, sherry wine (cooking is ok but real is better)

butter, barley, dried onion flakes or 1/2 cup chopped onion, celery salt, mushroom stems and pieces, drained, pepper, instant chicken bouillon or 2 chicken bouillon cubes, dissolved in the water, water

good quality pineapple juice (not from concentrate ), blue dragon sweet chili sauce, cider vinegar, low sodium soy sauce (i use kikkoman), teapoons cornflour