42 good smoothies Recipes

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

whole pear, whole apple, low-fat milk (or skim for you healthy people.), ice cubes (or more if you like .)

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

frozen blueberries, frozen strawberries, flax seed, honey, bolthouse farms) cup-boost, bolthouse farms ) green goodness

yogurt (pick your flavor, vanilla is a good base), granola cereal, berries, artificial sweetener (optional)

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

pomegranate juice, skim milk, raspberries, pineapple, chopped, strawberries, halved, banana, sliced

baby spinach, nonfat plain yogurt, chunk pineapple, drained, banana, filtered water

nonfat plain yogurt or 1 cup nonfat vanilla yogurt, ripe banana, peeled and sliced, orange juice, tart cherry juice concentrate, crushed ice

banana, cut into chunks and frozen at least 15 minutes, strawberries (fresh or frozen ) or 1 cup blueberries (fresh or frozen) or 1 cup raspberries (fresh or frozen), orange juice, nonfat plain yogurt

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

vanilla protein powder (2 scoops), water, sugar-free vanilla pudding mix, real orange juice, good vanilla flavoring, ice cubes

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

banana, peeled and cut into chunks, nonfat vanilla soymilk, better n peanut butter spread, dried dates, chopped, ground cinnamon, ground nutmeg, ice cubes

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

chopped strawberries, blueberries, raspberries, honey, fresh lemon juice, ice cubes

bananas, milk, strawberries (fresh or frozen ), plain yogurt