40 good non Recipes

all-purpose flour, rolled oats (or quick oats), brown sugar, white sugar, chopped nuts (optional), dry baking chocolate (hershey s or nestle s), baking powder, baking soda, nutmeg, salt, olive oil, egg whites, liquid non-dairy coffee creamer (vanilla-nut flavored coffeemate is great!), vanilla

strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)

quorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

rolled oats, light butter, softened, light brown sugar, baking soda, non-fat vanilla yogurt, eggs, vanilla, whole wheat flour, semi-sweet chocolate chips

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

whole kernel corn, drained, chopped medium potatoes, chopped onion, chopped celery, minced garlic, salt, ground pepper, crushed red pepper (optional), trader joe s) chicken broth or vegetable broth, non fat milk, icbinb! light (soft ), corn starch, minced garlic

frozen strawberries (just plain- not in syrup!), light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, davinchi sugar-free strawberry syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping , canned whipped cream

really good non-stick baking pan, potatoes, first round roasting sauce, olive oil, margarine, melted, parmesan, worcestershire, couple pinches kosher salt, cracked black pepper, generous shakes garlic powder, shake or two dried parsley, shakes dried , minced onion, second round roasting sauce, olive oil, margarine, melted, cheese topping, parmesan, your fave shredded cheese, bacon bits, or 2 or 3 pieces , fried and crumbled, chives

black beans , already cooked (i used organic or non-gmo), tahini , spread (from jar), lime juice, pineapple rings, cut, pineapple juice, red pepper, chopped (mine were dehydrated), garlic cloves, peeled, cumin, olive oil, tomato, chopped, honey, apple cider vinegar, green chilies, chopped (1 tbsp for less heat ), sweet corn (this and following ingredients for roasted corn salsa topping), sweet peppers (diced ), pineapple ring (fine chopped ), lime juice, pineapple juice, sea salt, black pepper

spicy pork sausage (jimmy dean or equivalent), dark red kidney beans, cayenne pepper, hot paprika, canned tomatoes (spicy preferred. i recommend rotel), corn (non creamed ), queso blanco, velveeta cheese

boxed chocolate cake mix , pudding in the mix is nice but not required, ingredients to prepare cake per package directions, sweetened condensed milk, tub non dairy whipped topping (cool whip), broken up candy bar of your choice, or mini m&ms, etc. generally need 1 1/2 - 2 standard sized bars. we are especially fond of krackle bars for this cake but run with your personal fav.

low-fat milk, non-fat powdered milk, honey, plain yogurt , that contains active live cultures, at room temperature

baking potatoes , medium, fat-free american cheese, non-dairy coffee creamer (like coffee-mate fat free original liquid), salt , to taste, paprika , to taste, parsley , to taste

sugar, flour, cocoa, baking soda, fine salt, seltzer water, coffee, brewed strong, cooled, oil, vanilla extract, vinegar, soy creamer (recommended : silk), good quality chocolate, non-hydrogenated vegetable shortening (recommended : earth balance), non-hydrogenated vegan margarine (recommended : earth balance), banana compound, vanilla extract, powdered sugar, ripe banana, soy milk, brown sugar, non-hydrogenated vegan margarine (recommended : earth balance), rum, ripe bananas, sliced into 1/4-inch slices

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)

all-purpose flour, sugar, cocoa, baking soda, salt, coconut milk, oil, brewed and cooled coffee, good quality dark chocolate, melted, vanilla, vinegar, non hydrogenated vegetable shortening, non-hydrogenated vegan margarine, powdered sugar, cocoa powder, chocolate, melted, vanilla, soymilk , as needed, in the bowl of a stand mixer , whip shortening and margarine with the paddle attachment until completely combined. scrape the bottom of the bowl to ensure that all ingredietns are mixed thoroughly. on low speed, slowly add sugar and cocoa powder a little at a time., once the sugar and cocoa are incorporated, add the melted chocolate, vanilla, and soy milk and mix on low until the liquids are incorporated. scrape the bottom of the bowl, and mix on medium-high speed until all ingredients are combined and frosting is fluffy, about 2 minutes .