35 good no oil Recipes

good chicken stock, olive oil, unsalted butter (used in different stages), fresh wild mushrooms such as porcini or chanterelles wiped clean with a damp kitchen towel and sliced thin...i used baby portabella s in the picture., sweet onions, arborio rice, grated parmigiano-reggiano (3/4 cup)

boneless skinless chicken breast half, cut into bite-size chunks, olive oil, onion, chopped, ground cumin, paprika, cayenne or 1 dash hot pepper sauce (or more), green bell pepper , cut into bite-sized pieces, minced fresh ginger, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato sauce, cider vinegar or 1 tsp red wine vinegar, light brown sugar

eggs, cooked green beans, finely minced, minced carrots (if you substitute other vegetables, avoid those with a higher natural sugar content), baked chicken breasts, minced (no skin), cooked and cooled brown rice (unrefined, wild rice is good), olive oil (according to how moist your cat prefers his or her food. is good for preventing hair balls)

eggplant, roma tomatoes, peeled and chopped, garlic, chopped, bell peppers, diced (select whatever looks good, either bell or hot or a combination-i prefer hot as bell can be bitter), olive oil (or more ), red wine, hot pepper flakes, dried oregano, basil leaves , torn, salt , to taste, egg, lightly beaten, flour, seasoned bread crumbs, salt, mozzarella cheese, good quality fresh, shaved parmesan cheese

garlic cloves, finely chopped, fresh garden tomatoes, medium dice (if you can tsp get garden tomatoes, buy the ripest romas you can find at the grocery.), chopped fresh basil leaf (not dry ), extra virgin olive oil, good quality finely grated parmesan cheese (no canned stuff!) or 4 oz romano cheese (no canned stuff!), fine pasta, cooked (cappellini or angel hair), fresh ground pepper, salt

boneless chicken breasts, cut into 2, fresh garlic, minced, butter , no substitute, olive oil, mushroom, sliced, links italian sausage, sweet or hot -- sauteed and cut into 1 (good quality ), pepperoncini pepper, roasted red pepper , cut into strips, italian olives, pitted (green or black or combo, good quality), capers, drained and rinsed, salt and pepper, taste fresh basil, cut into thin strips or dried to taste, red pepper flakes (or to taste), white wine

flour, sugar, baking powder, baking soda, ground cinnamon, ground allspice, salsa (homemade , a good store-bought brand, or use the salsa recipe below), shortening, eggs, water, cream cheese, softened, powdered sugar, butter, to room temperature, pure vanilla extract, tomatoes, crushed (or equivalent canned tomatoes), roasted red pepper, chopped, garlic cloves, finely minced (i m thinking less garlic or no garlic for this recipe! ! ), chopped fresh cilantro or 2 tsp fresh parsley, jalapeno, minced, olive oil, apple cider vinegar or 2 tsp balsamic vinegar, salt

perfectly ripe avocado, sliced, crayfish tails, cooked and peeled, fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination), cucumbers , thin but not transparent, sea salt, fresh coarse ground black pepper, fresh basil leaves, olive oil, balsamic vinegar (1 good squirt), honey, dijon mustard (heaped teaspoon), lemon , juice of, garlic clove, roughly chopped, sea salt, fresh coarse ground black pepper

italian salad mix, roasted unsalted almonds, cut watermelon or 1/2 cup blueberries, fresh mango , cut into smaller chunks, light olive oil, balsamic vinegar, sea salt (more or less to taste), fresh cracked black pepper (more or less to taste), garlic powder, crushed red pepper flakes (if you want a little kick to it) (optional)

vegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper

canola oil, chopped onions, celery seed, minced garlic cloves, veggie crumbles (yves brand), no-salt-added diced tomatoes (canned, fresh, or frozen ), pinto beans in chili sauce , paritally drained, no-added-salt tomato paste, chili powder, fresh ground pepper, water

scallops , sliced in half horizontally, raw beets, washed ,rolled in olive oil & rock salt,and baked,covered,at 385 f/ 195 cup/gas mark 4 for 2 hours (root only, no greens), walnut oil, aged sherry wine vinegar, salt and black pepper, chopped chives, butter, good chardonnay wine

chopped peperoncini (no stems or seeds), green olives, black olives, chopped garlic, chopped artichoke hearts, chopped tomatoes, fresh basil leaves, freshly ground pepper to taste, lemon juice, good olive oil

ice water, dry nonfat dry milk powder, sugar, vanilla, ice, 1-2 trays (as much as you can spare!!!), oil, nonstick cooking spray, second squirt (the original recipe calls for these last two ingredients, though i never really put them in. they ar), unsweetened cocoa powder, fresh strawberries, unsweetened cocoa powder , and, instant coffee, unsweetened cocoa powder , and a big spoonful, peanut butter, vanilla , and add, cracked egg, unsweetened cocoa powder , and a big handful, fresh spinach (it tastes just as good! just try it!!!)

no-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine

good-quality vegetable oil, minced garlic, minced fresh ginger, scallions, chopped, broccoli, trimmed and cut into bite-size pieces, the stems no more than 1/4-inch thick, button mushrooms, cleaned, trimmed and sliced, salt, boneless skinless chicken breasts (cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry) or 8 oz boneless skinless chicken thighs (cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry), soy sauce, freshly ground black pepper

boneless skinless chicken breasts, butter, oil, dijon mustard (no substitutes here), creme fraiche or 5 oz good quality sour cream, marc de bourgogne or 1 good cognac

torn spinach leaves, stems removed, well packed, 16 to 24 oz, garlic cloves, halved, toasted pine nuts, chopped fresh basil, extra virgin olive oil (the good stuff), grated parmesan cheese (the good stuff, no green can!), salt