613 good light Recipes

olive oil, red onion, chopped, garlic cloves, finely minced, skinless boneless chicken breast, diced, salt, pepper, light mayonnaise, fresh lemon juice, chopped fresh dill, ground turmeric, salt, pepper, low-sodium cannellini beans, rinsed and drained, water-packed artichoke hearts, rinsed, drained, and chopped, butterhead lettuce leaves, garnish: 1 1/2 tsp chopped fresh dill

light butter , such as smart balance or land o lakes light, egg, egg whites, vanilla extract, sugar, brown sugar , packed, unbleached flour, ground oatmeal (measure after grounding the oats to a coarse flour consistency), baking soda, semi-sweet chocolate chips, good quality (i plan to chop up dark dove bars), chopped walnuts (optional), salt , to bring out a bit more flavor

good olive oil, chopped yellow onions (2 onions), crushed tomatoes and their juice, red wine vinegar, light brown sugar, lightly packed, raisins, kosher salt, freshly ground black pepper, head savoy or green cabbage, including outer leaves, ground chuck, extra-large eggs, lightly beaten, chopped yellow onions, plain dried breadcrumbs, uncooked white rice, minced fresh thyme leaves, kosher salt, freshly ground black pepper

light rum (malibu is good, extra coconut flavor!), coconut syrup (like the stuff you put into coffee drinks), fresh squeezed lime juice, light cream, lime wedge

light mayonnaise, reduced-fat sour cream or 1 cup light sour cream, asiago cheese, grated, good seasons italian dressing, and recipe mix, roasted red peppers, well drained and chopped, green onions, sliced and divided

good quality turkey ham or 1 lb regular ham, light cream cheese, softened, onion powder, garlic powder, prepared yellow mustard, ketchup

light brown sugar, sugar, all-purpose flour, salt, ground cinnamon, ground allspice, ground ginger, ginger juice (made with a garlic press), fresh pie pumpkin , roasted and pureed, molasses, good vanilla extract, eggs, heavy whipping cream, deep dish frozen pie crusts (or make your own if you feel so inclined)

good-quality vodka (such as grey goose, chopin, or dry fly), grains of paradise, lightly cracked

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

low-fat milk or 1/2 cup skim milk, warm, room-temp. ricotta cheese (whole or part-skim), eggs, lightly beaten, soft butter, white bread flour , plus, white bread flour (adjust accordingly), sugar, salt, dry baby crispy rice cereal, rolled oats, wheat germ, protein powder, powdered milk, gluten, active dry yeast

good-quality dark chocolate, unsalted butter, eggs, caster sugar, frangelico or 1 tbsp amaretto, plain flour, baking powder, good-quality cocoa powder, good-quality white chocolate (or dark chocolate), light cream

good olive oil, dark sesame oil, diced red onion (1 small onion), minced garlic (2 cloves), minced fresh ginger root, crushed red pepper flakes, good red wine vinegar, light brown sugar , packed, soy sauce, smooth peanut butter, ketchup, dry sherry, freshly squeezed lime juice

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

good olive oil, dark sesame oil, diced red onion (1 small onion), minced garlic (2 cloves), minced fresh ginger root, crushed red pepper flakes, good red wine vinegar, light brown sugar , packed, soy sauce, smooth peanut butter, ketchup, dry sherry, freshly squeezed lime juice, rotisserie chicken

light cream, good quality white chocolate, roughly chopped, vanilla extract, gelatin , dissolved in 1 tblsp boiling water, light cream cheese, softened, sugar, fresh berries

good cocoa, brown sugar, boiling water, plain nonfat yogurt, light olive oil, corn syrup, unsweetened applesauce, egg yolk, vanilla extract, grated orange zest (optional), cake flour, cornstarch, baking powder, baking soda, salt, egg whites, at room temperature, granulated sugar, yogurt cheese, light soymilk or 1/4 cup skim milk, frozen orange juice concentrate, pure maple syrup, grated orange zest, fresh lemon juice, oranges, peeled and segmented (18 segments), mint sprigs

lightly smoked deli turkey (thin slices), provolone cheese, romaine lettuce, fresh tomato, red onion (thin slice) (optional), butter, softened (or mayonnaise), good quality pesto sauce (to taste), white wine dijon mustard (optional), balsamic vinegar (optional), fresh sourdough bread, lightly toasted

light olive oil, garlic cloves, minced, onion, diced, carrot, sliced, stalk celery, sliced, tomato paste, good-quality merlot, bay leaves, dried thyme, black peppercorns, veal stock, filet mignon steaks , 7 to 8 oz. each, salt, fresh ground black pepper, light olive oil, minced shallots, wild mushrooms , such as chanterelles, morels or 1 lb porcini mushroom, butter, chopped fresh flat-leaf parsley