613 good light Recipes

flour, brown sugar, lightly packed, baking powder, salt, cardamom, candied ginger, finely minced, walnuts, minced, dried cranberries, pineapple juice, apple, cored and coarsely chopped, carrot, grated, oil, egg, beaten

popped corn (appx. 1/3 cup unpopped kernels), light brown sugar, lightncorn syrup, butter, salt, baking soda, spanish roasted peanuts for those who can eat nuts.

chicken wings, salt, light soy sauce, cooking sherry, sugar, ground ginger, ground fresh garlic, white pepper, five-spice powder

cooked bacon, cut into small pieces, onion (sliced or chopped ), garlic cloves, minced, collard greens , tough stems removed and cleaned well, crushed red pepper flakes, seasoning salt, pepper, chicken stock, light brown sugar (optional)

tuna in water, drained, dried cranberries, sweet apple , cut into 1/4-inch pieces, light mayonnaise, green onion, chopped, sea salt to taste, ground black pepper to taste, chopped fresh spinach

whole wheat flour (the good stuff), vital wheat gluten, salt, honey, warm water, yeast (1 packet, i use fleischmans)

frozen chopped spinach , defrosted and thoroughly patted dry, chopped onion, fiber 1 all-bran cereal (original), reduced-fat parmesan cheese, fat-free liquid egg substitute, fat free cream cheese, room temperature, light margarine, minced garlic, salt, black pepper

williamson brother barbecue sauce, open pit barbecue sauce, a-1 steak sauce, light brown sugar, mustard, lea and perrin worcestershire sauce, pepper, red pepper, cinnamon, honey, chopped onion

salted butter, light brown sugar, white sugar, egg, vanilla, almond extract, quick-cooking oats , crushed in a blender, self rising flour, dried pineapple , squeeze out juice and pat dry, coconut, pecans, chopped

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

whole berry cranberry sauce, multigrain bread, low-fat mayonnaise , kraft light mayo reduced fat mayonnaise, turkey breast , oscar mayer shaved oven roasted, lettuce leaf

half-and-half, egg yolks, sugar, table salt, unbleached all-purpose flour, cold unsalted butter, cut into four pieces, unbleached all-purpose flour, baking powder, table salt, whole milk, unsalted butter, vanilla extract, eggs, sugar, heavy cream, light corn syrup, bittersweet chocolate, chopped fine

berries, mixed frozen, yogurt , dannon light and fit, cereal, just bunches

yukon gold potato, cider vinegar, cooked black-eyed peas, drained, chopped green bell pepper, chopped red bell pepper, chopped celery, chopped red onion, turkey kielbasa, diced and lightly sauteed, chopped fresh cilantro, salt, pepper, sliced radish, canola oil, sugar, sherry wine vinegar, salt, pepper, tabasco sauce

olive oil, onion, finely chopped, garlic cloves, finely minced, chili sauce, balsamic vinegar, prepared mustard, liquid smoke, hot sauce (trappey s louisiana ), light brown sugar, honey, worcestershire sauce, celery seed

eggs, beaten, sweet potatoes, mashed, sugar, butter, melted, heavy cream, vanilla, nutmeg, allspice, light brown sugar , packed, flour, chopped pecans, butter, softened

very good light olive oil, fine sea salt, garlic, mashed, fresh ground black pepper, chicken breasts, sliced thin and then cut up, mescalune salad greens, feta cheese (fresh motzerella or goat cheese would also work well), soft sun-dried tomato, chopped

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery