101831 good hot low crab artichoke diet dip Recipes

olive oil, spinach - rinsed, stemmed, and dried, red onion, thinly sliced, marinated artichoke hearts, crumbled feta cheese

chicken wing parts, flour.. enough to dredge the wings (maybe 1 cup), salt & pepper to taste, quick way: use pre-breaded and cooked chicken wings from the store, thawed), honey, bbq sauce (i use cattlemans), hot sauce (i use hot ) we like um hot... your choice., blue cheese dip .. optional

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

roquefort cheese, crumbled, cream cheese, softened, mayonnaise, lemon juice, wine vinegar, sour cream, chicken wings , disjointed, oil, for frying, unsalted butter, hot red pepper sauce

boneless skinless chicken breasts, rinsed, dried and cubed, roasted red peppers, chopped (canned work fine ), artichoke hearts, quartered, velveeta cheese, cubed (processed american cheese), worcestershire sauce, cream of mushroom soup, cheddar cheese, shredded, salt and pepper

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda

bacon, fried and crumbled, crab, cooked and flaked, mushroom, minced, onion, minced, garlic clove, minced, all-purpose flour, cream cheese, cubed, worcestershire sauce, soy sauce, sour cream, salt and pepper

egg, slightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommend old bay), chopped red bell pepper, scallion , including green top finely chopped, lump crabmeat , picked over for cartilage, dried breadcrumbs, salt, fresh ground black pepper

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

neufchatel cheese, low-fat vanilla yogurt, marshmallow creme

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

cream cheese (softened ), mayonnaise (heaping), baby clams, onion soup mix, chicken wing sauce (mild ), hot sauce, worcestershire sauce, grated parmesan cheese

ground beef, hot and spicy shake -and-bake, mayonnaise, barbecue sauce, minced jalapeno (optional)

ponzu sauce (mizkan aji ponzu), dungeness crab , live, water, sea salt, sake

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

artichoke hearts drained (save some liquid) and chopped, canned crab meat drained, parmesan cheese, cream cheese cubed, lemon juice, green onions sliced, tiger sauce, garlic minced, salt and ground pepper, cheyane powder, pita bread (cut in wedges) or wheat thin crackers

artichoke hearts, crabmeat (i prefer trader joes, most authentic), real shredded parmesan cheese, real mayonnaise, chopped jalapenos (depending on your preferred spice level) or 1 (6 oz) can green chilies (depending on your preferred spice level), smoked paprika (divided )