110775 good hot creamy fat artichoke diet Recipes

fat-free mayonnaise, reduced-fat sour cream, chopped green onions, dried parsley flakes, beau monde seasoning, dill weed, assorted fresh vegetables

good seasons italian dressing, cream cheese, rotel tomatoes & chilies

artichoke hearts in brine, marinated artichoke hearts, diced green chilies, mayonnaise, shredded cheddar cheese

fat free cream cheese, fat free sour cream, fat-free mayonnaise, fat-free cheddar cheese, grated, garlic, minced, chopped spinach, crabmeat, drained and rinsed

fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers

hot chocolate powder (recipe to follow), water, vanilla extract, fat free vanilla ice cream, ground cinnamon (to garnish ), hot chocolate powder, nonfat dry milk powder, sugar, sugar, unsweetened cocoa

hot mashed potatoes, made with, milk, butter , and, salt and pepper, sour cream, milk or 2 tbsp half-and-half, garlic powder, durkee french fried onion rings (use the whole can or to taste), shredded cheddar cheese

hot mashed potatoes (prepared with milk and butter), sour cream, milk, garlic powder, french-fried onions, shredded cheddar cheese

fat-free mayonnaise, reduced-fat sour cream, dried parsley flakes, dried minced onion, dill weed, salt-free seasoning blend, sugar

good quality apple cider (found in produce section), apple brandy (such as calvados), whole allspice, cinnamon sticks, broken in half, orange strips (3 x 1-inch)

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

good-quality white chocolate , such as callebaut, chilled and coarsely chopped, vanilla bean , cut lengthwise and chopped, ground ginger, ground nutmeg, ground cardamom, fresh coarse ground black pepper, ground cayenne pepper

good quality whole wheat or 4 slices pumpernickel bread, about, mayonnaise, dijon-style mustard, chopped fresh parsley (optional), fresh ground pepper, sliced smoked turkey, italian tomatoes (slice thin, then place on layered paper towels to drain), sliced havarti cheese , cheddar cheese, swiss, provolone or 6 oz gouda cheese, avocado, peeled and sliced (ripe but firm )

artichoke bottoms, drained and rinsed well (or 8 oz fresh artichoke hearts), capers, kalamata olives (about 3 tbsp. pitted , halved olives), dried basil, fresh parsley, ground black pepper, garlic, crushed, lemon or lime juice (optional; use more for fresh, artichokes )

artichoke and spinach noodles cooked and drained, marinated artichoke hearts.-save juice , chop artichokes, fresh basil chopped, few tbsp fresh chopped frsh cilanto, pitted black olives sliced or to taste, fresh mozarella balls, sliced into small pieces or to taste, extrav virgin olive oil to taste and moisten, garlic minced or to taste, salt and pepper

artichoke (as many as you please), butter, garlic glove , sauteed in butter, or minced in a jar, lemon, salt and pepper, water to cook artichoke in

artichokes (4 to 4 1/2 in. wide ) or 2 packages (9 oz. each) frozen artichoke hearts, dried thyme, coriander seed, dried basil, coarsely crushed black peppercorns, spinach filling, shredded gruyere or swiss cheese

hot wasabi, ripe avocado, peeled,seeded ,and chunked, plain yogurt or 1 tbsp sour cream, apple cider vinegar, lemon juice, garlic powder, salt , to taste, sugar , to taste, black pepper , to taste, sake or dry white wine