35 good healthy Recipes

mrs butterworth s buttermilk pancake mix (other brand names are not as good), water (yes it is supposed to be thick, i am from wisconson so belgium waffles are somewhat soft and not a), vegetable oil (the best is olive oil, it cooks best and is the most healthy), good for baking stick margarine (you only use a little so it s still healthy,do not use whipped or soft or diet and also do not use b)

sea salt, healthy margarine (smart balance or earth balance is good), onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, smashed, white flour, vegetable stock (use faux chicken stock if you can find it), whole fire-roasted tomatoes , juice included, fresh parsley, minced, fresh thyme sprigs (stems removed ), bay leaf, fresh ground black pepper, cashew cream ( (regular and thick)), parsley, for garnish

lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal), fresh spinach, shredded, cumin, garlic cloves, minced, basil, flavor enhancer (i used mrs. dash no salt), onion, diced small, breadcrumbs (preferrably wheat), eggs (1 large)

flour, sugar, baking soda, baking powder, cinnamon, salt, very ripe bananas, unsweetened applesauce, eggs, vanilla, raisins, apples, diced, shredded carrots, melted butter

idaho potatoes, sour cream, butter, grated cheddar cheese (good quality ), parmesan cheese, goat cheese, whole milk, garlic clove, pressed, paprika, garlic salt, pepper (freshly ground is best ), dried basil, olive oil (healthy)

sweet potato (about 2 small), vegetable oil, spray for coating the tins, unsalted butter, dark brown sugar, sugar, flour, whole wheat flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, buttermilk, plain yogurt, egg, vanilla, dates , medjool, pitted and cut into 1/4 - to 1/2 -inch pieces

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

cappuccino-flavored yogurt, unsweetened soymilk, coffee soy ice cream, unsweetened cocoa powder (to garnish ), ground cinnamon (to garnish )

whole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds), quick oats, butter, flax seed meal (if you want butter-free- add another 1/2 cup of flax meal), cocoa powder, baking soda, dried coconut, peanut butter, vanilla, egg substitute , 4 tab of water (or 2 eggs), water (slowly add until right consistency)

brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour

oranges, peeled and sliced, avocados, peeled and sliced, jicama , cut in julienne slices, salad greens , for a base, oil (canola balance is good and it is healthy), orange zest, sugar substitute (i like equal), dry mustard

roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)

black beans, cooked (good quality canned are fine, just rinse & drain), salt, healthy dash hot sauce (or more ) or red pepper flakes, chopped fresh basil, diced green bell pepper, diced red bell pepper, diced yellow bell pepper, diced red onion, diced tomatoes (may substitute 16oz can of petite ), garlic cloves, minced (or use garlic press), olive oil, balsamic vinegar or 1/2 cup qood quality red wine vinegar, sugar