330951 good health vegetarian pepper soup Recipes

organic vegetable broth, ground cinnamon, ground cumin, bulgur wheat, white mushrooms, coarsely chopped, fresh tomatoes, diced, onion, chopped, garlic cloves, minced, fresh flat leaf parsley (italian parsley), raisins (optional), red bell peppers, halved and seeded, green bell peppers, halved and seeded, plain nonfat yogurt, sunflower seeds

eggplant, cut into 1/2-inch cubes, coarse salt, olive oil, diced onion, garlic cloves, finely chopped, diced red bell pepper, tomatoes, plum tomato, cut into 1-inch cubes, chili powder, cumin, salt and pepper, to taste, chopped parsley, canned dark red kidney beans, drained, canned chick-peas, drained, hard taco shells, iceberg lettuce, shredded, diced red onion, ripe plum tomatoes, diced, sour cream, grated cheddar cheese

olive oil, onions or 1 large onion, red bell peppers or 1 large red bell pepper, garlic cloves, crushed, brown basmati rice (not instant ) or 2 cups rice, of your choice (not instant), lemons , juice of or 2 , juice of, vegetable broth or 3 cups chicken broth, if you prefer, salt, black pepper, artichoke hearts, drained (cut into quarters if they don tsp come that way), chickpeas, drained, parmesan cheese (if you prefer )

olive oil, red wine vinegar, dried oregano, chili powder (we prefer a hot 1), crushed garlic cloves, salt and pepper, white sugar (splenda can be used), jalapeno, chopped (optional), zucchini , julienned, yellow squash , julienned, onion, sliced thin, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, corn (i used frozen, canned can be used), black beans, drained, fat free tortillas

cooked pinto beans or 7 1/2 cups anasazi beans or 7 1/2 cups adzuki beans or 7 1/2 cups kidney beans, olive oil, onions, diced, chipotle pepper (canned or dried ), mild red new mexico chile powder, dried oregano, ground cumin, allspice, crushed tomatoes, undrained, garlic cloves, mashed, salt and pepper, to taste

olive oil, onion, chopped, red pepper flakes, fennel seed, dried basil, dried oregano, garlic cloves, minced, tomato sauce, egg, low-fat ricotta cheese, kosher salt, black pepper, grated parmesan cheese, divided, globe eggplant, sliced thin (may sprinkle with salt, allow to sit for 30 minutes, then rinse and pat dry, if desired), zucchini, sliced thin, button mushrooms, sliced, shredded mozzarella cheese

cabbage, coarse chopped, carrots, sliced, potato, cubed, onion, chopped, garlic cloves, minced, vegetable broth, thyme, sage, white pepper or 1/2 tsp lemon pepper, salt , to taste

dried lentils (half a small bag), vegetable oil or canola oil, to saute, chopped onion, green onions, chopped (or a little more onion to make it simpler), chopped red pepper, cumin, salt and pepper, cayenne pepper, potatoes, egg, butter (as much as you like), parmesan cheese (as much as you like), some milk, nutmeg, salt and pepper

olive oil (or as needed), onions, chopped, crushed red pepper flakes (or to taste), green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), dried oregano (rubbed between fingers to release the flavors), portabella mushrooms, cut into 1-inch pieces (can use more ), garlic cloves, chopped (do not finely mince), chili powder, cumin, stewed tomatoes (with juice), tomato sauce, seasoning salt, red kidney beans (with juice), fresh ground black pepper

olive oil, garlic cloves, minced, onion, minced, dried tomatoes, minced, bell pepper, minced, breadcrumbs (or rice, polenta, or other grain), half a can diced tomatoes, undrained, black pepper, mustard powder, bell peppers, stems removed , halved lengthwise, mozzarella cheese, grated, fresh parsley

dry green lentils, salt, water, potatoes, salt, extra-virgin olive oil, diced onion, diced carrots, unbleached all-purpose flour, diced tomatoes, low sodium soy sauce, marjoram, salt, fresh coarse ground black pepper, frozen peas, butter, milk, salt, fresh coarse ground black pepper, grated cheddar cheese

veggie burgers, vegetable oil, chopped onion, lemon pepper, sugar, diced bell pepper, mustard, vinegar, mrs. dash seasoning mix, brown sugar, ketchup, hamburger buns

green bell pepper , ribs and seeds removed, thinly sliced, red bell pepper , ribs and seeds removed, thinly sliced, onion, thinly sliced, chili powder, salt, pepper, corn tortillas, fat-free refried beans, salsa, nonfat cheddar cheese, grated, nonfat sour cream, shredded romaine lettuce

olive oil, yellow squash, sliced, zucchini, sliced, onion, chopped, crushed garlic, green bell pepper, chopped, diced tomatoes, dried basil, dried oregano, salt and pepper, to taste, grated parmesan cheese (optional)

frozen baby okra or 16 oz fresh baby okra, olive oil, onion, chopped, diced tomatoes, tomato paste, water, chopped garlic, ground nutmeg, cumin, allspice, red hot pepper (optional), salt and pepper

lemons , juice of, honey, chopped fresh rosemary, red bell pepper , roasted,peeled,seeded and thinly sliced, yellow bell pepper , roasted,peeled,seeded and thinly sliced, green bell pepper , roasted,peeled,seeded and thinly sliced, heads romaine lettuce

onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)

olive oil, dry thyme leaves, diced red bell pepper, dry oregano leaves, diced green bell pepper, cracked black pepper, diced celery, ground cumin, diced red onion, chopped jalapeno peppers, diced fresh carrot, tomato paste, minced garlic, water, sliced fresh mushrooms, cornstarch, corn kernel, canned great northern beans, canned diced tomatoes, canned pinto beans, black olives , wedges, canned black beans, chili powder, canned kidney beans, cayenne pepper