35 good free mix Recipes

instant mashed potatoes (hungry jack is good!), powdered coffee creamer, mccormick chicken gravy mix, salt-free spike seasoning (or mrs. dash salt-free, or lawry s salt-free seasoning), minced dried onion, chicken bouillon granule, pepper, potato soup mix, boiling water

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

i used bob s red mill ) gluten free four mix, baking powder, baking soda, xanthan gum, salt, tespoon cinnamon, brown sugar, eggs, oil, vanilla, grated apple or crushed pineapple, grated carrots, your favorite toasted nuts, crasins , rasins or chopped dates..., flaked coconut

reduced fat graham cracker squares, crushed finely, reduced-fat margarine, melted, milk or unsweetened soy, creamy peanut butter, sugar-free chocolate pudding mix, light or fat-free cool whip, cool whip or redi-whip for serving

chocolate wafers, butter, melted, semisweet chocolate, melted, low-fat cream cheese, room temperature, nonfat milk, sugar-free instant vanilla pudding mix (or lemon), marshmallows (2 1/2 oz), cool whip lite, thawed, strawberries, cut in 1/2, blackberries

smoked sausage, chopped onion, garlic cloves, minced, black-eyed peas, drained, reduced-sodium fat-free chicken broth, frozen chopped collard or turnip greens, thawed and squeezed dry, hot pepper sauce, martha white self-rising white corn meal mix, sugar, buttermilk, vegetable oil, egg, lightly beaten, shredded cheddar cheese, chopped fresh parsley or cilantro

water, vinegar, nonfat yogurt, good seasons italian salad dressing mix (1 package)

free-range eggs, good quality sausage meat, chopped fresh herbs (a mix of parsley, sage and thyme), chopped spring onion , green onion, mace or 1/2 tsp nutmeg, mixed spice (optional), plain flour, white breadcrumbs, salt and pepper, oil (for frying )

pineapple cake mix (it s 1 regular sized box. duncan hines makes a good one, or you can substitute yellow cake mix), egg (according to cake mix box directions), butter (according to cake mix box directions) or 1/2 cup oil (according to cake mix box directions), coconut milk, sweetened condensed milk, crushed pineapple, cool whip free, shredded coconut

chicken wings, washed and patted dry, good quality italian salad dressing (the oily kind, not fat-free), soy sauce, good seasonings italian salad dressing mix, crushed red pepper flakes (optional), brown sugar, less to taste

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

keebler individual mini graham cracker tart crusts, fat free sugar-free instant chocolate fudge pudding mix , 4 serving size, skim milk, syrup, creamy peanut butter, fat-free cool whip , still pretty frozen

nonfat milk, banana pudding mix, fat-free cool whip, fat-free sweetened condensed milk, reduced-fat vanilla wafers, sliced bananas

chicken tenderloins, good seasonings italian salad dressing mix , prepared according to directions, fat-free half-and-half, parmesan cheese, grated

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

sugar-free raspberry flavored syrup, red wine vinegar, olive oil, water, minced garlic clove, cilantro leaves, good seasons garlic and herb seasoning mix

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

mixed dried fruit, almonds, glace cherries, finely chopped, plain flour or 1/4 cup gluten-free, butter, honey, egg, lightly beaten, dark chocolate , use a good quality chocolate (check gluten-free if required for diet)