103 good for and raw Recipes

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

achiote oil, onion,finely chopped, garlic,minced, grain rice, chicken stock ,or vegetable,(i have used plain water with good results also), tomatoes,peeled,seeded and chopped, fresh cilantro,chopped, bay leaf, salt ,freshly ground pepper, oil or butter, raw shrimp,peeled,deveined and cut into 1/2 inch pieces

pumpkin, beans black, kidney beans dark red, chili beans, chopped squash , summer, zucchini, includes skin, sliced squash , summer, all varieties, chopped raw baby bella mushrooms packaged, chopped onions, mild diced tomatoes and green chilies, petite cut diced tomatoes, green chilies, squash , winter, butternut, natural goodness chicken broth, unico whole tomatoes - no salt added, chicken , breast, meat only, sea salt

olive oil, onion, chopped (1/2 medium onion), chicken sausage, cooked and thinly sliced (aidell s makes habenero and green chile, which is good), brown rice (boil-in-bag, such as uncle ben s) or 7 oz white rice (just increase cooking time to regular rice cooking time), salt, smoked paprika, black pepper, chicken broth (1 1/2 cups), diced tomatoes, undrained, garlic, minced, edamame, frozen. shelled, saffron thread (a pinch), frozen shrimp, thawed (i use shelled, deveined, and tail-off , can be cooked or raw)

pure butter, whole milk, saffron threads, cake flour, raw sugar, baking powder, baking soda, good egg, rose water, madagascar vanilla, chopped apricots and quince (that has been bathed in 3/4 cup henri iv(will i wish...but,only a very nice cognac will do) for 2 weeks...after draining apricots and quince,if any of this succulent,sensual nectar is remaining...pour into 1 flawless crystal glass and indulge)

fennel seeds, dried red chilies, crumbled, raw cumberland sausages, skins removed, dried oregano, white wine, lemon , juice and zest of, organic, good quality fusilli, salt and pepper, butter, fresh grated parmesan cheese, fresh thyme , leaves picked, and chopped

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

butter, canola oil (or vegetable oil...just trying to be heart healthy), brown sugar (packed), raw turbinado sugar (you can use the white stuff if you want to), eggs, pure vanilla extract (artificial extract is ok, but not the same), all purpose flour (wheat flour works good too), add an extra 1/2 cup of flour for high elevations, cinnamon powder, salt, baking soda, rolled oats (i do like the quaker oats the best), chocolate chips or raisins (or a combination of both), you can add chopped nuts if you want to...about a cup

jumbo raw shrimp cleaned and deveined, sea salt, pepper, oregano, garlic minced (jarred work ), bay leaf, cayenne pepper, good olive oil

chipotle peppers in adobo sauce, pureed, minced garlic, worcestershire sauce, whole tomatoes, diced, lager beer, fresh cilantro, butter, minced fresh habanero peppers, linguine, cooked, bacon wrapped shrimp , recipe follows, good-quality thick-cut bacon, raw shrimp, peeled and deveined

sleeve pumpernickel cocktail/party breads, chopped pre-packaged bacon bits, cream cheese softened, good seasons italian dressing mix, chopped raw broccoli, shredded carrots

stalk celery & leaves, washed and chopped, onion, chopped, eggplant, cubed (approx. 2cm x 2cm), ripe roma tomatoes, seeded & diced, green olives, pitted & roughly chopped, capers packed in salt, rinsed & drained, basil leaves, roughly shredded, red wine vinegar, raw sugar, dark chocolate, good quality, sea salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil , to taste

pizza dough recipe , recipe follows, flour , for dusting, olive oil, mixed mushrooms (such as chanterelles, shiitake, enoki and cremini), cleaned and torn up, garlic, peeled and finely sliced, fresh thyme , leaves picked, butter, sea salt and freshly ground black pepper, tomato sauce, spinach leaves, washed and spun dry, balls good-quality mozzarella , torn into pieces, strong white bread flour or tipo 00 flour or 5 cups or tipo 00 flour, plus 2 cups finely ground semolina flour, level tbsp fine sea salt, active dried yeast, raw sugar, extra-virgin olive oil, lukewarm water

shrimp, large, raw, peeled and de-veined, tails removed, dill, fresh, minced, ground yellow mustard, extra virgin olive oil, good quality, shallot, kosher salt, juice of 1 lemon , with a quarter of the zest

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice

flour, venison, bacon fat or 3 tbsp butter, onion, chopped, garlic clove, minced, canned tomatoes, green pepper, diced, salt (seasoned is also good), curry powder, chili powder, raw washed wild rice, water

olive oil, minced shallot, minced garlic, white wine, butter, chopped fresh basil, chopped fresh parsley, chopped fresh tarragon, two 8-oz raw lobster tails, shelled and cut into 1/3-inch pieces, lemon zest, lemon juice, all-purpose flour, kosher salt, grinds freshly cracked black pepper, wonton wrappers, unsalted butter, capers, drained, fresh sage leaves, garlic, minced, kosher salt and freshly cracked black pepper, chopped fresh parsley, chopped fresh tarragon, juice of 1 lemon, shaved parmesan, for garnish, fresh basil bud leaves, for garnish, good-quality extra-virgin olive, for drizzling

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)