9376 good carb sbd phase Recipes
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Cheesecake Nibbles (SBD Phase 2)
reduced-fat cream cheese, eggs, splenda sugar substitute and7 Morereduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine35 min, 10 ingredients -
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Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1)
artichokes, canadian bacon, eggs and6 Moreartichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper35 min, 9 ingredients -
Cucumber Wheels (Sbd) Phase 1
reduced-fat cream cheese, room temperature and7 Morereduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller15 min, 8 ingredients -
Tomato and Leek Frittata (Sbd Phase 1)
extra virgin olive oil and8 Moreextra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano30 min, 9 ingredients -
Spicy Lower Carb Low Fat Sloppy Joe Pasta
manwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients -
Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3
low-fat low-carb whole wheat tortilla (la tortilla factor... and5 Morelow-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream5 min, 6 ingredients -
Mmm Mmm Good Meatloaf
extra lean ground beef, light bread, egg and8 Moreextra lean ground beef, light bread, egg, onion, finely chopped, salt, pepper, low-carb ketchup, fat-free half-and-half, apple cider vinegar, brown sugar substitute, low-carb ketchup1 hour , 11 ingredients -
Easy Low Carb Sloppy Joes
ground beef, stalks celery, chopped, onion, chopped and10 Moreground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf40 min, 13 ingredients -
Low Carb Kahlua Liqueur
vodka (use a good 1, or suffer the headache!), water and2 Morevodka (use a good 1, or suffer the headache!), water, vanilla extract, instant coffee15 min, 5 ingredients -
Strawberry Rhubarb Crunch (Low-Carb Version)
flour, brown sugar substitute (for baking) and9 Moreflour, brown sugar substitute (for baking), oatmeal, uncooked, butter, melted, sugar substitute (for baking), cinnamon, rhubarb, diced (about 2 good-sized stalks), strawberries, sliced, water, cornstarch, pure vanilla extract1 hour 15 min, 11 ingredients -
Fake Pancake (Low-Carb)
egg whites (the flavor is not so good if you use yolks to... and2 Moreegg whites (the flavor is not so good if you use yolks too), oatmeal, sour cream or 1/2 cup yogurt15 min, 3 ingredients -
Really Good Tuna Salad Wrap
white tuna packed in water, baby dill pickles and4 Morewhite tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)5 min, 6 ingredients -
Low Carb Flan With Whiskey Sauce
butter, whipping cream, splenda sugar substitute, eggs and4 Morebutter, whipping cream, splenda sugar substitute, eggs, butter, splenda sugar substitute, egg, good whiskey1 hour , 8 ingredients -
Coconut Vanilla Custard Ice Cream - Low Carb and Dairy-Free
canned regular unsweetened coconut milk (use 2 full cans ... and5 Morecanned regular unsweetened coconut milk (use 2 full cans plus the solid part of the 3rd can of coconut milk), high quality unrefined , organic coconut oil, stevia truvia, salt, egg yolks, good vanilla extract3 hour 15 min, 6 ingredients -
Low Carb Zucchini, Sour Cream and Jack Cheese Bake
unsalted butter, green onion, finely chopped and7 Moreunsalted butter, green onion, finely chopped, garlic clove, minced, zucchini, trimmed and sliced 1/8-inch thick, grated monterey jack cheese , hot pepper is good, egg, sour cream, salt, chopped fresh basil or 1 tsp dried basil45 min, 9 ingredients
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