191 good and low fat and Recipes
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- hot and creamy crab and artichoke diet dip
- extremely iced pumpkin cheesecake
- eggplant aubergine casserole
- sugar cookies goodness
- berry smoothie
- 100 whole wheat bread
- really cal healthy blueberry oatmeal muffins
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butter or 2 tbsp ghee or 2 tbsp peanut oil and22 Morebutter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish1 hour 10 min, 23 ingredients
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unbleached all-purpose flour, fast rising yeast and5 Moreunbleached all-purpose flour, fast rising yeast, milk (whole is best , but i ve used skim and low- fat with good results), white sugar, unsalted butter (margarine can be substituted), salt, brown eggs (white eggs can be substituted)2 hour 30 min, 7 ingredients
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plain yogurt (whole milk or low fat) and9 Moreplain yogurt (whole milk or low fat), hothouse cucumber, unpeeled and seeded, kosher salt, sour cream, champagne vinegar or white wine vinegar, freshly squeezed lemon juice (1 lemon), good olive oil, minced garlic, minced fresh dill, freshly ground black pepper15 min, 10 ingredients
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flour (use some nutritious blend), sugar, baking powder and13 Moreflour (use some nutritious blend), sugar, baking powder, baking soda, salt, cinnamon, eggs, sour cream (low fat is good ), butter, melted, heavy cream (or half & half), apples, diced small (or grated ), sugar, flour, cinnamon, nutmeg (optional), butter, softened (or margarine)35 min, 16 ingredients
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apples (granny smith is a good, flavorful choice) and16 Moreapples (granny smith is a good, flavorful choice), melted butter (i use margarine), brown sugar, cinnamon (optional), all-purpose flour, baking powder, salt, margarine, plain low-fat yogurt, sugar, stevia (optional), egg, vanilla extract, milk (i use 1%), cinnamon (optional), ginger (optional), nutmeg (optional)1 hour 5 min, 17 ingredients
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Veggie Casserolegreen beans, kernel corn, peas, veg-all and7 Moregreen beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter30 min, 11 ingredients
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Tomato -Bacon Sauceturkey bacon, onions, chopped, diced tomatoes, pepper and4 Moreturkey bacon, onions, chopped, diced tomatoes, pepper, low-fat milk, parsley, chopped, pasta (rigatoni is good), parmesan cheese45 min, 8 ingredients
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Fresh Crisp Coleslawhead green cabbage, shredded and9 Morehead green cabbage, shredded, head purple cabbage, shredded, green onion, chopped, green pepper, diced, buttermilk, apple cider vinegar, red wine vinegar, low fat mayo with olive oil, fresh lemon , juice of, sea salt , and coarse black pepper to taste. (lots of pepper is good!)15 min, 10 ingredients
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Cheesy Mexican Pizzaitalian bread (boboli is good), canned refried beans and5 Moreitalian bread (boboli is good), canned refried beans, sour cream (low fat is fine ), black bean dip, diced tomatoes, drained and patted dry, shredded cheddar cheese, shredded monterey jack pepper cheese22 min, 7 ingredients
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Summery Sausage and Mashtiny new potatoes , such as jersey royals, olive oil and5 Moretiny new potatoes , such as jersey royals, olive oil, good quality herb and pork sausage, low-fat creme fraiche, vegetable stock (hot ), frozen peas, thawed, spring onions, finely sliced35 min, 7 ingredients
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