601 going late Recipes

macaroni (or other shaped pasta), tuna in water, flaked or chunk and drained, low-fat cheddar cheese, cut into small cubes, half fat mayonnaise , i use hellmann s, salt and pepper

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

frozen chopped spinach, liquid egg substitute, low-fat cheese, shredded, green pepper, diced, onion, diced, drops hot pepper sauce (optional)

sliced apples, peeled (either use a few different types or go with granny smith), sugar, cinnamon, all-purpose flour, nutmeg, salt, water, quick oats, all-purpose flour, brown sugar, water, cinnamon, margarine

grated cheddar cheese (i use extra-sharp), grated monterey jack cheese, cream cheese, cut up, fresh grated parmesan cheese, garlic, minced, dry mustard, tabasco sauce , to taste, worcestershire sauce, beer , allowed to go flat

boneless skinless chicken breast halves, butter, teriyaki sauce, water, orange marmalade, minced garlic (can go up to 1 teaspoon)

light whole wheat bread, egg whites, roma tomatoes, balsamic vinegar

granulated sugar, eggs, sugar free spiced unsweetened applesauce (i use homemade ), all-purpose white flour, whole wheat flour, baking soda, salt, cinnamon, allspice, very ripe mashed bananas (4-5 whole ), semi-sweet chocolate chips (optional), chopped walnuts (optional)

dried shrimp, dried shiitake mushrooms, boiling water, chinese radishes (lo bak), rice flour, salt, chicken stock

whole wheat lasagna noodles, sheets (dry ), onions, chopped, garlic cloves, crushed (or to taste), carrots, shredded, stalks celery, chopped, passata or 4 cups pasta sauce, eggplant , sliced then grilled, zucchini, sliced , then lightly grilled if desired (can go into dish raw too), red capsicums, quartered & roasted (or buy them already roasted), brown lentils (canned ), cheese, shredded (optional), water , if needed

chicken breasts, boneless , pounded evenly, ev olive oil, lemon juice (bottled is fine ), dried oregano, dried dill (i go for 3, but your call), kosher salt, black pepper, garlic powder, red onion, sliced, rosemary, kalamata olive, feta cheese, lemon, sliced

water (110 degrees f/45 degrees cup), active dry yeast, white sugar, vegetable oil, bread flour, salt, white sugar, poppy seeds (optional)

all-purpose flour, instant mashed potatoes, sugar, brown sugar, nuts, finely chopped, baking soda, butter or 3/4 cup margarine, melted, grated lemon , rind of, eggs, sugar

beer , allowed to go flat, vegetable oil, garlic cloves, minced, chili powder, ground cumin, tabasco sauce , to taste, salt (or to taste), fresh ground black pepper , to taste, shrimp, peeled and deveined, chopped fresh parsley, hot cooked rice

all-purpose flour, sugar, baking powder, sea salt, ground nutmeg, egg, half and milk, butter, oil (for frying ), sugar

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)