513 goes course Recipes

flour tortillas (98% fat free - 8 inch), fat-free refried beans, chopped, cooked boneless skinless chicken breasts, chopped green chilies, , drained, chopped fresh cilantro, shredded low-fat mexican cheese blend, low-fat sour cream, salsa (hot-sweet , no tomato salsa posted in zaar, goes very well.)

fresh mushrooms, sliced, garlic cloves, minced, margarine, chicken broth or 2 1/2 cups vegetable broth, divided, dried rosemary, crushed, dried thyme, dry sherry or 1/4 cup additional broth, teriyaki sauce, hot pepper sauce (option), nonfat dry milk powder, cornstarch, nonfat milk, grated parmesan cheese, spicy brown mustard, dried oregano, salt and black pepper, to taste

fresh blueberries, sugar, lemon , zest of, lemon juice (fresh squeezed is best )

vegetable oil, white onions, chopped, garlic cloves, peeled and crushed, tomatoes, chopped, soy sauce, peanut butter, coconut milk, fresh cilantro (about 2.5 oz per bunch, separate the leaves and the roots), chili-garlic sauce , lee kum kee (or to taste), lemons , juice of, only, salt (to taste), whole chickens, palm oil (azeite de dendf) (optional)

carrots, stalks celery, beet , with hard segment where greens are attached removed

onion, chopped, garlic cloves, minced, diced tomatoes, roasted red peppers, from jars, chopped, chopped artichoke, chopped olive, capers, extra virgin olive oil, oregano, basil, salt, pepper

hot english mustard powder, superfine sugar (caster sugar), salt, fresh cream (pouring cream), olive oil, apple cider vinegar or 2 tbsp white balsamic vinegar, lemon , juice of

canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)

skinless dark meat chicken (thighs or legs or use the cage), whole onion, salt and pepper, water, onions, diced fine, potatoes, cut into half inch chunks, fish fillet, of choice, shrimp or 1/2 lb crab or 1/2 lb lobsters or 1/2 lb scallops or 1/2 lb mussels or 1/2 lb clams or 1/2 lb oyster, evaporated milk, butter, salt and pepper

red potatoes , small dollar sized, celery ribs, red onion (medium-sized), mayonnaise (regular or light ), celery seed, salt, white pepper, chili pepper (or cayenne pepper), honey, sweet pickle relish, dijon mustard, lemon (medium-sized), apple cider vinegar, extra virgin olive oil, ground thyme

pitted dates (chopped with scissors- each date 3-4 x), brown sugar, water, bicarbonate of soda (baking soda), carrot, grated (medium- large), self raising flour (or 1 tsp baking powder per cup of normal flour), cinnamon, cardamom (optional), grated apple , also goes well (as well as the carrot)

hard-boiled jumbo eggs, crabmeat, boiled salmon, bacon or 1/4 cup bits, miracle whip light, sweet relish, salt, pepper, paprika

crushed pineapple with juice, plain nonfat yogurt, banana, cut into chunks, pineapple juice, strawberries or 1/2 cup raspberries (or black berries, blueberries, etc...i ve never tried it with these however), ice cube

boneless skinless chicken breasts, pounded flat, egg, water, salt, pepper, chopped hazelnuts, panko breadcrumbs, olive oil, for frying

dry mustard, sugar, celery seed, salt or 1 1/2 tsp celery, vinegar, garlic powder, chopped dried onion, salad oil, ketchup, paprika, bacon bits (optional)

rolled oats, all-purpose flour, ground flax seeds, baking soda, vanilla extract, butter, softened (low-fat works fine ), honey, light brown sugar, semisweet chocolate chips , chopped almonds, coconut