408 goddess kelsey essentials Recipes

plain fat-free yogurt, light sour cream, fresh tarragon, snipped fresh chives, lime juice, garlic , smashed

premium quality chocolate ice cream, milk, less for thicker shakes, vanilla extract, chocolate syrup (optional), cream cheese , petit suisse your favorite soft (optional), jam , like swizz apricot, black cherry, current, blackberry, raspberry, marmalade (optional), kirsch (liqueurs of choice) (optional), sweetened whipped cream, chocolate shavings, for garnish, cherries (optional)

mayonnaise, sour cream, low-fat milk, minced green onion (i ve also used yellow onions or whatever kind i have on hand), parsley (fresh or dried ), lemon juice, cider vinegar, anchovy , minced (optional-freeze leftovers), black pepper

ground beef, choppped onion, chili powder, minced garlic, tomato sauce, taco sauce (mild or medium), red kidney beans, drained and rinsed, shredded cheddar cheese, tortilla chips

scoops protein powder, scoops hemp seeds, water, ripe banana, frozen strawberries or 1/2 cup blueberries or 1/2 cup peach, powdered wheat grass, vanilla

green beans, trimmed, coarsely chopped fresh flat-leaf parsley, mayonnaise, sour cream, red wine vinegar, fresh lemon juice, anchovy paste, salt, black pepper

pure water, tea leaves (or to your taste, your favorite , i love darjeeling), chamomile flowers (to sooth you), lemon verbena, leaf (for love), rose petals (to help with headaches), lavender flowers (for peace of mind), cinnamon sticks (coming from my fire for your healing and personal protection), honey (to taste, for your sweet heart)

cod, cut in 4 pieces, lemon-pepper seasoning, shallot, butter, green goddess salad dressing , base, water, light mayonnaise, cauliflower florets, carrot, peeled and sliced into 2-inch strips, olive oil, dried basil

mayonnaise (can sub lowfat), sour cream (can sub low-nonfat), chopped fresh cilantro, chopped garlic chives or 1/2 cup green onion, including tops, lemon juice or 2 tbsp wine vinegar, minced fresh garlic, salt, cracked black pepper or 1/8 tsp ground pepper, onion powder, poultry seasoning, dried basil, cayenne pepper (to taste) or 1 pinch couple dashes hot sauce (to taste)

lean ground beef, taco seasoning, heads iceberg lettuce, tomatoes, onion, shredded cheese, green goddess salad dressing, doritos

pizza crust , i use boboli original crust, olive oil, pizza sauce , i use don pepino canned variety, mozzarella cheese, feta cheese, sliced kalamata olives, artichoke hearts, cut into 8ths, sliced cherry tomatoes (optional)

tahini, lemon , juice of (use juice of a whole if you prefer), honey, apple cider vinegar, fresh parsley sprig, lightly packed, sea salt, ground black pepper, warm water, garlic clove

chickpeas, garlic cloves, tahini, lemon juice, cayenne, fresh spinach, salt

light mayonnaise, plain soy yogurt (i prefer whole soy), minced parsley, minced fresh tarragon, minced chives or 3 tbsp green onions, anchovy paste or 3 tbsp finely minced anchovies (optional-i omit! yuck!), white vinegar, lemon juice, garlic, crushed or grated, salt & freshly ground black pepper

snipped parsley, mayonnaise, sour cream, green onion, chopped, tarragon vinegar, anchovy paste, dried basil leaves, sugar

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

mayonnaise, parsley sprig, green onions, cut up, tarragon vinegar, white sugar, salt, dry mustard, garlic powder, pepper, plain yogurt

avocado, light mayonnaise, anchovy fillets, rinsed and chopped, green onions, chopped, lemon juice, garlic clove, minced, salt and pepper