13947 gobi cauliflower filled Recipes
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makes 6 servings, generous 3/4 cup each and16 Moremakes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat15 min, 17 ingredients
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head cauliflower, broken into small florets, onion and15 Morehead cauliflower, broken into small florets, onion, fresh parsley, garlic, all-purpose flour, salt, ground black pepper, ground cumin, ground allspice, ground cinnamon, ground nutmeg, active dry yeast, warm water, vegetable oil, olive oil, eggs1 hour , 17 ingredients
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Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice (Emeril Lagasse)cauliflower florets , about 1 1/2 inches in diameter (fro... and7 Morecauliflower florets , about 1 1/2 inches in diameter (from 1 medium cauliflower), extra-virgin olive oil, sliced garlic, lemon juice, salt, black pepper, grated parmesan, chopped chives, for garnish20 min, 8 ingredients
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