Directions:
- In a large pot, combine cauliflower and potatoes with just enough water to cover. Bring to a boil, then reduce heat and simmer until tender but not mushy, 10 to 15 minutes.
- Drain off about 1/4 of the water. Stir in mushrooms, onion, ham and cheese. Cook, stirring, until cheese is melted and mixture is heated through, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.59 Kcal (1748 kJ) | ||
| Calories from fat | 221.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.56g | 38% | |
|---|---|---|---|
| Cholesterol | 83.52mg | 28% | |
| Sodium | 1635.76mg | 68% | |
| Potassium | 580.08mg | 12% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 497.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 167.47 Kcal (701 kJ) | ||
| Calories from fat | 88.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 38% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 28% | |
| Sodium | 656.01mg | 68% | |
| Potassium | 232.64mg | 12% | |
| Total Carbs | 8.06g | 7% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 11.67g | 58% | |
| Vitamin C | 11mg | 46% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 199.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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