8485 goat healthy south Recipes

yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

pasta, shell, grated hard goat cheese, goat butter, milk, chopped garlic, soft fresh goat cheese, dried dill, salt and white pepper

beet carpaccio with goat cheese and arugula, gourmet | august 2007, this raw dish is all about the best ingredients you can find. a great goat cheese and a fruity, high-quality olive oil will result in flavor that s as stunning as the presentation., beets, peeled and stems trimmed to 2 inches, red-wine vinegar, goat cheese, sliced, baby arugula (4 cups packed), belgian endive , thickly sliced crosswise, extra-virgin olive oil

potatoes, milk or 1/4 cup cream, butter, goat cheese, plain or 1/4 cup cream goat cheese, rosemary, crushed, mint, chopped, salt and pepper

goat cheese log , chavrie fresh goat cheese, milk, dry yeast, bread flour, eggs, bread flour, sugar, salt, butter ( softened ), egg for wash

goat cheese rounds, sesame seeds, ground cumin, paprika, chopped fresh thyme, coarse kosher salt, ground black pepper, thick) rounds chilled soft fresh goat cheese (from 1 11-oz log, use unflavored dental floss or a cheese wire to easily cut the goat cheese slices.), vinaigrette, red wine vinegar, shallot, minced, chopped fresh thyme, dijon mustard, extra-virgin olive oil, coarse kosher salt, salad, baby new potatoes (such as dutch yellow baby potatoes), halved, green beans (or mix of green and yellow), trimmed, loosely packed) mixed salad greens, fresh basil leaves, assorted small tomatoes (such as cherry, grape , and teardrop; preferably mix of red and yellow), black olives (such as nicoise)

goat cheese rounds, sesame seeds, ground cumin, paprika, chopped fresh thyme, coarse kosher salt, ground black pepper, thick) rounds chilled soft fresh goat cheese (from 1 11-oz log), vinaigrette, red wine vinegar, shallot, minced, chopped fresh thyme, dijon mustard, extra-virgin olive oil, coarse kosher salt, salad, baby new potatoes (such as dutch yellow baby potatoes or reds), halved, green beans, trimmed, loosely packed) of your favorite mixed salad greens, fresh basil leaves, assorted small tomatoes (such as cherry, grape , and/or teardrop), black olives (such as nicoise or kalamata)

goat cheese rounds, sesame seeds, ground cumin, paprika, chopped fresh thyme, coarse kosher salt, ground black pepper, thick) rounds chilled soft fresh goat cheese (from 1 11-oz log), vinaigrette, red wine vinegar, shallot, minced, chopped fresh thyme, dijon mustard, extra-virgin olive oil, coarse kosher salt, salad, baby new potatoes (such as dutch yellow baby potatoes), halved, green beans (or mix of green and yellow), trimmed, loosely packed) mixed salad greens, fresh basil leaves, assorted small tomatoes (such as cherry, grape , and teardrop; preferably mix of red and yellow), black olives (such as nicoise)

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

goat cheese , surfing goat dairy rolling green (made with fresh garlic chives) or 4 oz other garlic-flavored mild, mayonnaise, ginger, finely minced fresh, sausage , spicy hawaiian portuguese (or other portuguese , such as linguica), ground chuck, papaya, minced ripe, sweet onion, seasoning, mccormicks gourmet collection asian-style spiced sea salt (or 1 1/2 tsp coarse sea salt), thai sweet chili sauce, japanese shoyu , preferably yamasa brand (soy sauce), macadamia nut oil or 3 tbsp peanut oil, hass avocadoes, pitted, peeled , and thinly sliced lengthwise, fresh lemon juice , preferably meyer variety, papaya, coarsely chopped, chopped watercress, sweet onions, thinly sliced and separated into rings, garlic cloves, minced, crushed red pepper flakes, japanese shoyu , preferably yamasa brand (soy sauce), vegetable oil , for brushing on the grill rack, hamburger buns (or sandwich rolls, high-quality seeded, split)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

extra virgin olive oil, onion, chopped, garlic, minced, ripe plum tomatoes, peeled,seeded and coarsely chopped, salt, white pepper, basil leaves, washed and dried, garlic, minced, extra virgin olive oil, salt, fresh ground black pepper, onions, thinly sliced, olive oil, chopped rosemary, chopped thyme, chopped basil, garlic, minced, homemade goat cheese or 1/2 lb use store bought goat cheese, salt & freshly ground black pepper, flour , for rolling out pastry, frozen puff pastry, thawed in refrigerator, egg, beaten

eggs, hard-boiled and peeled, goat cheese, mayonnaise, chutney, chopped pecans, chopped celery, salt and freshly ground black pepper, chopped parsley leaves , optional, goat cheese and pecans, optional

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)