11 go smoothie Recipes

pumpkin puree, half and half, crushed gingersnap cookies (i processed mine in the food processor), fresh nutmeg, grated, cinnamon, if desired(i didn tsp use any , but if you like a lil more cinnamon taste, go for it, pure vanilla extract, honey, lemon juice (this really sharpens the flavor), salt, crushed ice, real whipped cream and extra crushed gingersnaps for garnish, if desired

fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed

raw nuts or 1/4-1/3 cup seeds, any kind, water (if using bottled juice, go for natural brands, if only because they usually taste better) or 1 cup juice (if using bottled juice, go for natural brands, if only because they usually taste better)

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

skim milk, all bran cereal, cinnamon, vanilla, apple (sliced ), banana diced

peeled banana, cut into 4, from the freezer, milk, honey, malted instant chocolate drink mix (recommended -- ovaltine), strong coffee or 1/2 tsp instant espresso powder

vanilla light soy milk, carton fat-free greek yogurt with honey, cubed peeled kiwifruit, cubed honeydew melon, bagged baby spinach, sliced ripe banana, frozen (about 1 large)

peeled banana, cut into 4, from the freezer, milk, honey, malted chocolate drink powder (recommended : ovaltine), strong coffee or 1/2 tsp instant espresso powder