2150 gman be Recipes

eggplant, cut into 1 inch pieces (can be unpeeled or peeled ), zucchini , cut into 3/4 inch pieces, salt, olive oil, divided, red onion , cut into 1/4 inch pieces, celery ribs, cut into 1/4 inch slices, red bell pepper , cut into 3/4 inch pieces, garlic, minced, dry red wine, tomatoes, chopped with juices (or 2 lb. ripe roma tomatoes, peeled, seeded, and chopped), red potatoes, peeled and cut into 3/4 inch pieces, chickpeas, drained and rinsed, chopped fresh basil, balsamic vinegar

nonfat yogurt, banana (can be frozen), blueberries, frozen mango chunks, skim milk

duncan hines chewy fudge brownie mix, oil (i ve been using enova, supposed to be better for you), water, egg (1 for fudgy , two if you want the brownies cake like ), pure vanilla extract (optional), coffee extract (optional), instant espresso (dry )

red onion, fresh parsley leaves, fresh ground beef or 1 lb fresh ground lamb, ground cumin, pine nuts, paprika, fresh lemon juice, plain natural yoghurt (can use greek), naan bread (garlic and coriander, should not be plain s)

butter, melted, cream of mushroom soup, cream of onion soup, cooked instant rice, cubed processed cheese, frozen chopped broccoli (thawed )

bread , torn (can be dry), melted butter, shredded cheddar cheese, milk, eggs, salt, garlic powder, dry mustard, dried parsley, pepper , to taste

cubed sturdy white bread, cream cheese , softened. (low fat can be used) (optional), eggs, low-fat milk, half-and-half, pure maple syrup, vanilla extract, salt

pork, cubed into 20 pieces, bamboo shoot, sliced (canned will do), green pepper, sliced, salt, vodka, spirit, egg, beaten, cornstarch, flour, garlic clove, finely chopped, spring onion, cut into short lengths, oil (for frying ), vinegar, sugar, salt, tomato paste (puree), soy sauce, cornstarch, sesame oil

fresh kale (or spinach, sorrel, chard, or mixed greens), green onions, water, flour, chicken broth, salt, ground ginger, white pepper, cream (can be light), hard-boiled eggs, chopped, fresh chives, chopped

flour, salt, baking soda, shortening, brown sugar, white sugar, eggs (to lower cholesterol the 2 could be replaced with 3 egg whites), vanilla, raisins

mayonnaise (must be full fat), sour cream, sherry wine (not cooking sherry), dried tarragon, finely crushed or 1 1/2 tbsp minced fresh tarragon, garlic powder, tabasco sauce , to taste, drops red food coloring or 2 -3 drops beet juice, milk , to thin dressing (optional)

boneless skinless chicken breasts, olive oil (will depend on your pan), poultry seasoning (to season chicken before cooking), mayonnaise (you can use light , but do not use fat free), light sour cream, dijon mustard, dry mustard, ground ginger, chicken stock (can be canned), chopped parsley (to garnish ) (optional)

red bell pepper, yellow bell pepper, balsamic vinegar or 2 tbsp red wine vinegar, extra virgin olive oil, fresh parsley, minced, fresh basil, minced, capers, garlic clove, minced, salt & freshly ground black pepper, cream cheese, feta cheese (can be flavored), goat cheese, pine nuts, fresh basil (to garnish ), crostini (lightly toasted, thin sliced , french bread)

broccoli, head cauliflower, evaporated milk, cream of mushroom soup, cream of chicken soup or 1 (10 3/4 oz) can cream of celery soup, garlic cloves, salt, paprika, oregano, cayenne pepper (optional), parmesan cheese, butter, softened (to be mixed with soup and milk) (optional)

boneless skinless chicken breasts, farm wild island wine, lemon pepper seasoning, sweet onion, diced, string beans, drained (carrots and new potatoes work well with this also), this can tsp be butter or 3 tbsp light margarine

mahi mahi fillets, red bell pepper, thinly sliced, zucchini, thinly sliced, green onion, thinly sliced, garlic cloves, minced, pineapple juice, soy sauce, sesame oil, dry sherry, cornstarch (to be added to the sauce only)

mozzarella cheese (i think swiss would also be good), elbow macaroni, butter, olive oil, mushroom, sliced thickly, onion, thinly sliced, garlic, minced, cooked cubed turkey, butter, all-purpose flour, homemade turkey broth (chicken or vegetarian can be substituted), sour cream (not lowfat ), white wine, freshly grated nutmeg, salt, freshly grated black pepper, fresh breadcrumb, melted butter, freshly grated parmesan cheese

all-purpose flour, cinnamon, grated nutmeg, pumpkin pie spice, baking soda, salt, baking powder, eggs, granulated sugar, vegetable oil, vanilla, well packed prepared zucchini (does not have to be peeled, about 2-4 large zucchini), chopped pecans (your choice ) or 1 1/2-2 cups walnuts (your choice), raisins