5076 glow crock Recipes

mountain dew soda, in bottle with cap, amount baking soda, caps hydrogen peroxide

jello gelatin (or less expensive substitute), tonic water (ie...quinine as substitute water on package directions), sugar (just a little to counter the bitterness of the tonic)

carrot, frozen cherries, banana, mango, frozen rasberrys or cranberrys, low fat plain yogurt or greek yogurt, tblsp flax seed or pumpkin seeds, your fovorite juice... i use orange mango or coconut

stalk celery, spinach chopped, apple or pear cored and chopped, banana, fresh lemon juice, water, head organic romaine lettuce chopped

frozen bone-in chicken breast halves, portobello mushroom caps, italian-style salad dressing, angel hair pasta

flank steak, salt and ground black pepper to taste, carrot, chopped, onion, chopped, ground dried thyme, bay leaf, water

boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)

ham shanks, dry great northern beans, onion, chopped, low-sodium chicken broth, water

chicken breast, chicken broth, cream of chicken soup, water, rice

boneless, skinless chicken breasts, washed, patted dry, cut into 1-inch cubes, onion, diced, carrots, peeled , cut into 1-inch-thick slices, red potatoes, peeled, cut into 1-inch cubes, chicken broth, celery seed, dry thyme leaves or mrs. dash all purpose seasoning, black pepper, mushrooms, cleaned, halved, frozen corn or 1 can corn, drained, frozen peas

sweet potatoes, cut into 1-inch cubes, olive oil, toasted sesame oil, ground cumin, salt and pepper, dried cranberries, toasted almond, olive oil, apple cider vinegar, maple syrup, curry paste, dijon mustard

beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper

potatoes cut into wedges, baby carrots, chicken breast, italian dressing, grated romano cheese

chicken thighs, skinless, onion, diced, bacon, baked & crumbled, stewed tomatoes, roughly chopped, navy beans, dry

boneless, skinless chicken breasts, pepper, broccoli, chopped carrot, garlic, low sodium soy sauce

no-sodium-added diced tomatoes, shiitake mushrooms, stemmed and sliced 1/2 thick (3 cups), carrots , halved lengthwise, sliced 1/4 thick (1 cup) add to shopping list, dry white wine, chopped thyme (or 1/2 tsp dried thyme), garlic, minced, dried basil, fennel seeds, red pepper flakes, boneless, skinless chicken breast (4 whole breasts or the equivalent in thighs or legs), squash (yellow or zucchini), sliced into 3/4 -thick rounds, basil leaves (optional)