9 glass low Recipes

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

whole milk or 2 1/2 cups low-fat milk, honey, grated fresh ginger (heaping), freshly grated nutmeg, ice cubes or 4 large, ice , for the glasses

fat-free milk, low-fat vanilla frozen yogurt, apple pie filling, ground cinnamon

cellophane noodles, hoisin sauce, low sodium soy sauce, lime juice, chili-garlic sauce (huy fong brand recommended), toasted sesame oil, divided, plain tempeh, diced, button mushrooms, trimmed and sliced, baby bok choy , thinly sliced on the diagonal, bean sprouts, green onions, thinly sliced, fresh ginger, minced, basil, chopped (garnish ), roasted peanuts, chopped into small pieces (garnish )

shallot, minced, garlic cloves, minced very fine, fresh ginger, minced, serrano pepper, seeded & sliced fine, lime , zest of, low sodium soy sauce, fish sauce, palm sugar, brown sugar, white vinegar, water, head of cabbage, cut in short strips, at least fresh mint leaves, quartered (about 2 stalks ), at least fresh basil leaves, chopped (about 2 stalks ), fresh cilantro, chopped (a small handful), fresh asparagus, bean thread noodles (1 pack , aka sai fun, mung bean, cellophane or glass noodles), bay scallop, butter, fruit-flavored brandy (blackberry or other), tri-tip steak, your favorite steak seasoning (e.g. mccormick s), lime , juice of

tilapia fillets, about 1.5 lb total, orange juice, low pulp (i prefer to squeeze my own), white wine (plus 1 glass for the cook ), kumquats, jalapenos or 5 serrano peppers, cooked rice

canned or fresh pineapple juice, dark rum, dark brown sugar, unsalted butter, ground cinnamon, ripe plums, quartered and pitted, cinnamon sticks, wide) lemon rind strips, vanilla low-fat ice cream or frozen yogurt, grated lemon rind, chilled martini or wine glasses