3116 glass healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

glasses dry white wine, lemon-flavored vodka, peach schnapps, peach puree (coulis), apple, lime, lemon, peach, lemon juice, lime juice, lemonade, to complete

bean thread noodles, boiling water, to cover, quartered mushrooms, fresh ginger, dried shiitake mushrooms, green onions, sliced, chicken stock, oyster sauce, chopped fresh cilantro (optional)

sugar, light corn syrup, water, peppermint extract or 1 1/2 tsp cinnamon extract or 1 1/2 tsp orange extract, etc.

valentine pork steaks, glasses dry white wine, mixed spice, fresh ground black pepper, plain flour, butter, light olive oil, crisp apples, cored and sliced thinly, mature cheddar cheese, grated

glasses fresh milk, cornflour, green cardamoms, grounded, almonds, pistachio nuts, sugar , according, kewra essence, mixed fruit juice, scoops vanilla ice cream, strawberry jelly

sugar, water, white vinegar, butter, flavoring (lemon, lime, strawberry, or others) (optional), salt

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

fully ripe bananas, glasses milk, vanilla ice cream, chopped almonds

glasses milk (doodh), almonds, raw (badam), leaves saffron (kesar), green cardamoms (choti elaichi), sugar, ice cubes, crushed

cellophane noodle, peanut butter, sesame oil, chinese white rice vinegar, honey or 2 -4 tbsp sugar, garlic cloves, minced, fresh grated ginger (optional), salt, boiling water or 1/2 cup chicken broth, scallions, chopped (optional), cilantro, chopped (optional), cucumber, shredded (optional), carrots (optional) or 1/2 red bell pepper, shredded (optional), sesame seeds (optional)

boneless skinless chicken breasts, dried bean threads (saifun) or 4 oz dried angel hair pasta, shelled cooked baby shrimp, rinsed, red red onion, chopped pickled garlic (purchased or homemade), bell pepper (red or yellow ), chopped fresh cilantro, chopped green onions, liquid from pickled garlic, lime juice, sugar, asian fish sauce or about 1/2 tsp salt, baby arugula leaves (5 oz.) or 5 cups baby mixed salad greens, rinsed and crisped (5 oz.)

glasses milk (i use green cardamom flavoured rainbow evaporated milk), sliced apples, vanilla ice cream, cocoa powder, sugar, cashews, almonds, saffron (to garnish )