7795 girl super veggie points Recipes

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

dried small pasta (i used mini bow ties), olive oil, onion, diced, stalks of celery, chopped, carrots, peeled and chopped, bell pepper, seeded and chopped, sized zucchini, chopped, sliced mushrooms, spinach, fresh green beans , cut into pieces, frozen peas, frozen corn, petite diced tomatoes, drained, crushed garlic, vegetable broth (or chicken broth if you prefer), salt and pepper to taste

iceberg lettuce, tomatoes, onions, pinto beans, avocados, steak, salsa

white flour, salt, eggs, baking powder, butter (soft room temp . or it doesn tsp blend right), banana pulp (mashed ripe s), sugar, cinnamon, vanilla

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

ketchup, brown sugar, honey, salt, cayenne pepper, balsamic vinegar, hot sauce, shrimp, peeled, deveined and boiled, cooked rice, hot

veggie crumbles (morningstar griller), taco seasoning mix, sharp cheddar cheese, grated (or use veggie cheese or cheese of choice), water, refirgerated crescent rolls, red bell pepper (or green ) (optional), salsa (optional), iceberg lettuce, shredded (or other lettuce) (optional), red onion, chopped (optional), pitted black olives, sliced (optional), sour cream (optional)

flour ( 4 cups), baking powder (enough for 500 g/4 cups flour), salt, sugar, soymilk (or other non-dairy milk, i used vanilla rice milk), sparkling water, oil

dried butter beans (or other beans, or lentils, or a mixture. broth mix also works), onions, garlic cloves, mixed vegetables (grated carrot, peas, peanuts, canned chickpeas, etc), flour, salt, concentrated chicken bouillon or 2 chicken stock cubes

chicken breasts, cut in half, red bell pepper, zucchini, summer squash, onion, extra virgin olive oil, mrs. dash seasoning mix (we like the tomato basil flavor)

baby potatoes, baby carrots, asparagus spears , tough ends trimmed, remainder cut in half, cauliflower florets, all-purpose flour, low sodium vegetable broth, gruyere cheese, grated (or cubed ), garlic clove, cut in half, nutmeg, crusty bread, chunks

low-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil

vegetable broth, couscous, red bell pepper, cut into 1-inch squares, yellow bell pepper, cut into 1-inch squares, garlic cloves, minced, salt, onion powder, grape tomatoes, olive oil

boca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives

olive oil, garlic cloves (minced ), crushed tomatoes, chili powder, cumin, dried parsley, dried oregano, dried basil, chickpeas, kidney beans, black beans

onion, sliced into thin strips, red bell pepper, sliced into thin strips, zucchini , julienned, carrot , julienned, parsnip , juliened, stalks asparagus, cut into 3 inch lengths, mushrooms, sliced, oil, salt, pepper, tortillas

super finely chopped fresh sage, super finely chopped fresh thyme, super finely chopped fresh rosemary, super finely chopped fresh flat-leaf parsley, super finely chopped fresh basil, whole small garlic clove, minced, olive oil, whole lemon, fresh lemon juice, sea salt (or kosher), whole boneless, skinless chicken breasts pounded to 1/4 thick